37.6 km | 12:41:37 | 20:14/km日期: 2019-10-06 05:15 - 總爬升: 1757 m - 平均心率: 98 - 卡路里: 2173 Cal - 溫度: 27°C - 濕度: 82%
Pace: 22'48" / 20'04" / 12'24" / 12'00" / 19'12" / 16'56" / 16'40" / 15'39" / 16'18" / 19'40" / 17'00" / 14'56" / 19'38" / 21'47" / 18'19" / 20'14" / 08'16" / 13'20" / 20'17" / 18'28" / 17'35" / 22'51" / 15'47" / 19'08" / 13'46" / 26'55" / 32'23" / 28'04" / 23'05" / 13'34" / 10'28" / 20'57" / 27'11" / 27'09" / 64'08" / 23'02" / 19'56" / 18'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 375.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'48" | 00:22'48" |
| 2 | 20'04" | 00:42'52" |
| 3 | 12'24" | 00:55'16" |
| 4 | 12'00" | 01:07'16" |
| 5 | 19'12" | 01:26'28" |
| 6 | 16'56" | 01:43'24" |
| 7 | 16'40" | 02:00'04" |
| 8 | 15'39" | 02:15'43" |
| 9 | 16'18" | 02:32'01" |
| 10 | 19'40" | 02:51'41" |
| 11 | 17'00" | 03:08'41" |
| 12 | 14'56" | 03:23'37" |
| 13 | 19'38" | 03:43'15" |
| 14 | 21'47" | 04:05'02" |
| 15 | 18'19" | 04:23'21" |
| 16 | 20'14" | 04:43'35" |
| 17 | 08'16" | 04:51'51" |
| 18 | 13'20" | 05:05'11" |
| 19 | 20'17" | 05:25'28" |
| 20 | 18'28" | 05:43'56" |
| 21 | 17'35" | 06:01'31" |
| 22 | 22'51" | 06:24'22" |
| 23 | 15'47" | 06:40'09" |
| 24 | 19'08" | 06:59'17" |
| 25 | 13'46" | 07:13'03" |
| 26 | 26'55" | 07:39'58" |
| 27 | 32'23" | 08:12'21" |
| 28 | 28'04" | 08:40'25" |
| 29 | 23'05" | 09:03'30" |
| 30 | 13'34" | 09:17'04" |
| 31 | 10'28" | 09:27'32" |
| 32 | 20'57" | 09:48'29" |
| 33 | 27'11" | 10:15'40" |
| 34 | 27'09" | 10:42'49" |
| 35 | 64'08" | 11:46'57" |
| 36 | 23'02" | 12:09'59" |
| 37 | 19'56" | 12:29'55" |
| 37.6 | 18'50" | 12:41'37" |
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