10.2 km | 00:50:10 | 04:56/km日期: 2019-10-06 20:19 - 平均心率: 146 - 卡路里: 517 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 04'53" / 04'37" / 04'38" / 04'48" / 05'14" / 05'02" / 11'36" / 04'53" / 05'03" / 05'17" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'16") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'48" (+00'11") | 1000 / 4000 |
| 5 | | 05'13" (+00'36") | 1000 / 5000 |
| 6 | | 05'02" (+00'25") | 1000 / 6000 |
| 7 | | 04'43" (+00'06") | 1000 / 7000 |
| 8 | | 04'52" (+00'15") | 1000 / 8000 |
| 9 | | 05'02" (+00'25") | 1000 / 9000 |
| 10 | | 05'17" (+00'40") | 1000 / 10000 |
| 11 | | 06'16" (+01'39") | 163 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
190.11 km 
adidas boston boost 累積 :
2489.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'37" | 00:09'30" |
| 3 | 04'38" | 00:14'08" |
| 4 | 04'48" | 00:18'56" |
| 5 | 05'14" | 00:24'10" |
| 6 | 05'02" | 00:29'12" |
| 7 | 11'36" | 00:40'48" |
| 8 | 04'53" | 00:45'41" |
| 9 | 05'03" | 00:50'44" |
| 10 | 05'17" | 00:56'01" |
| 10.2 | 06'19" | 00:57'03" |
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