18.0 km | 01:57:59 | 06:32/km日期: 2019-10-06 06:00 - 總爬升: 362 m - 平均心率: 149 - 卡路里: 1536 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 76%
Pace: 06'51" / 06'56" / 06'11" / 05'49" / 05'59" / 06'30" / 11'55" / 06'15" / 06'57" / 10'22" / 07'52" / 16'30" / 15'15" / 05'50" / 08'45" / 04'57" / 07'05" / 05'52" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'54") | 1000 / 1000 |
2 | | 06'54" (+01'57") | 1000 / 2000 |
3 | | 06'10" (+01'13") | 1000 / 3000 |
4 | | 05'49" (+00'52") | 1000 / 4000 |
5 | | 05'58" (+01'01") | 1000 / 5000 |
6 | | 06'29" (+01'32") | 1000 / 6000 |
7 | | 05'36" (+00'39") | 1000 / 7000 |
8 | | 06'15" (+01'18") | 1000 / 8000 |
9 | | 06'57" (+02'00") | 1000 / 9000 |
10 | | 06'38" (+01'41") | 1000 / 10000 |
11 | | 07'51" (+02'54") | 1000 / 11000 |
12 | | 06'13" (+01'16") | 1000 / 12000 |
13 | | 10'14" (+05'17") | 1000 / 13000 |
14 | | 05'49" (+00'52") | 1000 / 14000 |
15 | | 05'51" (+00'54") | 1000 / 15000 |
16 | | 04'57" | 1000 / 16000 |
17 | | 07'05" (+02'08") | 1000 / 17000 |
18 | | 05'51" (+00'54") | 1000 / 18000 |
19 | | 17'35" (+12'38") | 20 / 18020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
309.97 km Nike ZOOM FLY SP 累積 :
1008.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'56" | 00:13'47" |
3 | 06'11" | 00:19'58" |
4 | 05'49" | 00:25'47" |
5 | 05'59" | 00:31'46" |
6 | 06'30" | 00:38'16" |
7 | 11'55" | 00:50'11" |
8 | 06'15" | 00:56'26" |
9 | 06'57" | 01:03'23" |
10 | 10'22" | 01:13'45" |
11 | 07'52" | 01:21'37" |
12 | 16'30" | 01:38'07" |
13 | 15'15" | 01:53'22" |
14 | 05'50" | 01:59'12" |
15 | 08'45" | 02:07'57" |
16 | 04'57" | 02:12'54" |
17 | 07'05" | 02:19'59" |
18 | 05'52" | 02:25'51" |
18.0 | 17'39" | 02:26'13" |