10.2 km | 00:59:41 | 05:52/km日期: 2019-10-06 16:59 - 卡路里: 820 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 05'47" / 05'34" / 05'32" / 05'35" / 05'32" / 05'39" / 05'41" / 05'44" / 05'50" / 07'46" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'16") | 1000 / 1000 |
| 2 | | 05'32" (+00'01") | 1000 / 2000 |
| 3 | | 05'32" (+00'01") | 1000 / 3000 |
| 4 | | 05'35" (+00'04") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'39" (+00'08") | 1000 / 6000 |
| 7 | | 05'40" (+00'09") | 1000 / 7000 |
| 8 | | 05'44" (+00'13") | 1000 / 8000 |
| 9 | | 05'50" (+00'19") | 1000 / 9000 |
| 10 | | 07'45" (+02'14") | 1000 / 10000 |
| 11 | | 06'25" (+00'54") | 163 / 10163 |
10月累積里程 : 404.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 05'32" | 00:16'53" |
| 4 | 05'35" | 00:22'28" |
| 5 | 05'32" | 00:28'00" |
| 6 | 05'39" | 00:33'39" |
| 7 | 05'41" | 00:39'20" |
| 8 | 05'44" | 00:45'04" |
| 9 | 05'50" | 00:50'54" |
| 10 | 07'46" | 00:58'40" |
| 10.2 | 06'26" | 00:59'43" |
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