43.5 km | 05:56:04 | 08:11/km日期: 2019-10-06 06:00 - 總爬升: 1541 m - 平均心率: 144 - 卡路里: 3221 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 77%
Pace: 07'18" / 08'12" / 07'10" / 06'10" / 07'18" / 06'52" / 07'16" / 07'01" / 10'59" / 09'35" / 08'42" / 10'33" / 06'34" / 06'04" / 09'48" / 07'17" / 07'43" / 08'21" / 07'14" / 08'36" / 13'19" / 09'16" / 07'35" / 11'13" / 11'13" / 07'35" / 08'41" / 08'20" / 06'40" / 07'30" / 08'48" / 08'43" / 08'29" / 08'45" / 08'29" / 07'13" / 07'47" / 08'15" / 08'32" / 07'57" / 06'56" / 06'35" / 06'26" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'14") | 1000 / 1000 |
2 | | 08'11" (+02'07") | 1000 / 2000 |
3 | | 07'10" (+01'06") | 1000 / 3000 |
4 | | 06'09" (+00'05") | 1000 / 4000 |
5 | | 07'17" (+01'13") | 1000 / 5000 |
6 | | 06'52" (+00'48") | 1000 / 6000 |
7 | | 07'16" (+01'12") | 1000 / 7000 |
8 | | 07'01" (+00'57") | 1000 / 8000 |
9 | | 10'58" (+04'54") | 1000 / 9000 |
10 | | 09'34" (+03'30") | 1000 / 10000 |
11 | | 08'42" (+02'38") | 1000 / 11000 |
12 | | 10'33" (+04'29") | 1000 / 12000 |
13 | | 06'33" (+00'29") | 1000 / 13000 |
14 | | 06'04" | 1000 / 14000 |
15 | | 09'47" (+03'43") | 1000 / 15000 |
16 | | 07'16" (+01'12") | 1000 / 16000 |
17 | | 07'42" (+01'38") | 1000 / 17000 |
18 | | 08'21" (+02'17") | 1000 / 18000 |
19 | | 07'13" (+01'09") | 1000 / 19000 |
20 | | 08'36" (+02'32") | 1000 / 20000 |
21 | | 13'19" (+07'15") | 1000 / 21000 |
22 | | 09'15" (+03'11") | 1000 / 22000 |
23 | | 07'35" (+01'31") | 1000 / 23000 |
24 | | 11'12" (+05'08") | 1000 / 24000 |
25 | | 11'12" (+05'08") | 1000 / 25000 |
26 | | 07'35" (+01'31") | 1000 / 26000 |
27 | | 08'40" (+02'36") | 1000 / 27000 |
28 | | 08'19" (+02'15") | 1000 / 28000 |
29 | | 06'39" (+00'35") | 1000 / 29000 |
30 | | 07'30" (+01'26") | 1000 / 30000 |
31 | | 08'48" (+02'44") | 1000 / 31000 |
32 | | 08'42" (+02'38") | 1000 / 32000 |
33 | | 08'28" (+02'24") | 1000 / 33000 |
34 | | 08'45" (+02'41") | 1000 / 34000 |
35 | | 08'28" (+02'24") | 1000 / 35000 |
36 | | 07'12" (+01'08") | 1000 / 36000 |
37 | | 07'47" (+01'43") | 1000 / 37000 |
38 | | 08'15" (+02'11") | 1000 / 38000 |
39 | | 08'31" (+02'27") | 1000 / 39000 |
40 | | 07'34" (+01'30") | 1000 / 40000 |
41 | | 07'18" (+01'14") | 1000 / 41000 |
42 | | 06'35" (+00'31") | 1000 / 42000 |
43 | | 06'26" (+00'22") | 1000 / 43000 |
44 | | 06'31" (+00'27") | 471 / 43471 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 261.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 08'12" | 00:15'30" |
3 | 07'10" | 00:22'40" |
4 | 06'10" | 00:28'50" |
5 | 07'18" | 00:36'08" |
6 | 06'52" | 00:43'00" |
7 | 07'16" | 00:50'16" |
8 | 07'01" | 00:57'17" |
9 | 10'59" | 01:08'16" |
10 | 09'35" | 01:17'51" |
11 | 08'42" | 01:26'33" |
12 | 10'33" | 01:37'06" |
13 | 06'34" | 01:43'40" |
14 | 06'04" | 01:49'44" |
15 | 09'48" | 01:59'32" |
16 | 07'17" | 02:06'49" |
17 | 07'43" | 02:14'32" |
18 | 08'21" | 02:22'53" |
19 | 07'14" | 02:30'07" |
20 | 08'36" | 02:38'43" |
21 | 13'19" | 02:52'02" |
22 | 09'16" | 03:01'18" |
23 | 07'35" | 03:08'53" |
24 | 11'13" | 03:20'06" |
25 | 11'13" | 03:31'19" |
26 | 07'35" | 03:38'54" |
27 | 08'41" | 03:47'35" |
28 | 08'20" | 03:55'55" |
29 | 06'40" | 04:02'35" |
30 | 07'30" | 04:10'05" |
31 | 08'48" | 04:18'53" |
32 | 08'43" | 04:27'36" |
33 | 08'29" | 04:36'05" |
34 | 08'45" | 04:44'50" |
35 | 08'29" | 04:53'19" |
36 | 07'13" | 05:00'32" |
37 | 07'47" | 05:08'19" |
38 | 08'15" | 05:16'34" |
39 | 08'32" | 05:25'06" |
40 | 07'57" | 05:33'03" |
41 | 06'56" | 05:39'59" |
42 | 06'35" | 05:46'34" |
43 | 06'26" | 05:53'00" |
43.5 | 06'29" | 05:56'04" |