Simon Li 2019/10/06 訓練日誌

Simon Li 桃園
ID 161332

81 位追隨者

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Simon Li

全馬 | 05:28:02 | 07:46/km | 第59馬

2019 蘆洲觀音山全民路跑

官方成績
日期	2019-10-06
成績	05:28:02
總名次	- / -
分組名次	- / -
平均速度	07:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'35")

00:32'35" (+01'58")

01:03'12"

10 km

(01:03'12")

00:30'37"

15 km

(01:42'03")

00:38'51" (+08'14")

01:14'14" (+11'02")

20 km

(02:17'26")

00:35'23" (+04'46")

25 km

(03:09'37")

00:52'11" (+21'34")

01:34'04" (+30'52")

30 km

(03:51'30")

00:41'53" (+11'16")

35 km

(04:32'04")

00:40'34" (+09'57")

01:17'46" (+14'34")

40 km

(05:09'16")

00:37'12" (+06'35")

Finish

(05:28:02)

日期: 2019-10-06 06:01 - 總爬升: 982 m - 平均心率: 160 - 卡路里: 3582 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'04"

(07'04")

07'04" (+01'12")

1000 / 1000

06'33"

(13'37")

06'33" (+00'41")

1000 / 2000

06'20"

(19'58")

06'20" (+00'28")

1000 / 3000

06'17"

(26'16")

06'17" (+00'25")

1000 / 4000

06'18"

(32'34")

06'18" (+00'26")

1000 / 5000

展開計圈分析

06'17"

(38'52")

06'17" (+00'25")

1000 / 6000

06'10"

(45'02")

06'10" (+00'18")

1000 / 7000

06'01"

(51'04")

06'01" (+00'09")

1000 / 8000

06'03"

(57'08")

06'03" (+00'11")

1000 / 9000

06'03"

(01:03'11")

06'03" (+00'11")

1000 / 10000

06'21"

(01:09'33")

06'21" (+00'29")

1000 / 11000

05'55"

(01:15'28")

05'55" (+00'03")

1000 / 12000

09'21"

(01:24'49")

09'21" (+03'29")

1000 / 13000

10'35"

(01:35'24")

10'35" (+04'43")

1000 / 14000

06'38"

(01:42'02")

06'38" (+00'46")

1000 / 15000

08'52"

(01:50'55")

08'52" (+03'00")

1000 / 16000

07'26"

(01:58'22")

07'26" (+01'34")

1000 / 17000

06'58"

(02:05'20")

06'58" (+01'06")

1000 / 18000

05'52"

(02:11'13")

05'52"

1000 / 19000

06'12"

(02:17'25")

06'12" (+00'20")

1000 / 20000

09'57"

(02:27'22")

09'57" (+04'05")

1000 / 21000

10'02"

(02:37'25")

10'02" (+04'10")

1000 / 22000

12'25"

(02:49'50")

12'25" (+06'33")

1000 / 23000

08'44"

(02:58'34")

08'44" (+02'52")

1000 / 24000

11'01"

(03:09'36")

11'01" (+05'09")

1000 / 25000

08'47"

(03:18'23")

08'47" (+02'55")

1000 / 26000

05'57"

(03:24'21")

05'57" (+00'05")

1000 / 27000

10'23"

(03:34'45")

10'23" (+04'31")

1000 / 28000

09'13"

(03:43'58")

09'13" (+03'21")

1000 / 29000

07'31"

(03:51'29")

07'31" (+01'39")

1000 / 30000

06'00"

(03:57'30")

06'00" (+00'08")

1000 / 31000

07'08"

(04:04'38")

07'08" (+01'16")

1000 / 32000

06'34"

(04:11'12")

06'34" (+00'42")

1000 / 33000

07'53"

(04:19'06")

10'11" (+04'19")

775 / 33775

00'05"

(04:19'11")

11'31" (+05'39")

7 / 33782

00'01"

(04:19'13")

09'04" (+03'12")

3 / 33786

11'11"

(04:30'25")

11'11" (+05'19")

1000 / 34786

06'16"

(04:36'41")

06'16" (+00'24")

1000 / 35786

06'58"

(04:43'39")

06'58" (+01'06")

1000 / 36786

07'03"

(04:50'42")

07'03" (+01'11")

1000 / 37786

07'36"

(04:58'19")

07'36" (+01'44")

1000 / 38786

09'19"

(05:07'38")

09'19" (+03'27")

1000 / 39786

08'05"

(05:15'44")

08'05" (+02'13")

1000 / 40786

06'55"

(05:22'39")

06'55" (+01'03")

1000 / 41786

05'15"

(05:27'55")

06'23" (+00'31")

821 / 42607

賽後評分: 上上下下累慘了
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

10月累積里程 : 226.73 km

Nike ZOOM FLY SP 累積 : 190.7 km

TCX 2.0 上傳 | 5 years ago

Jerome, 薛武忠和其他 19 人說推

留言

觀看另 8 則留言

薛武忠我只能出一張嘴辣XD

2019-10-17 20:07 ·

Jerome 哇～完賽愉快
很棒的爬升呀！！讚

2019-10-22 21:03 ·


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'05"	00:07'05"
2	06'33"	00:13'38"
3	06'21"	00:19'59"
4	06'18"	00:26'17"
5	06'18"	00:32'35"
6	06'18"	00:38'53"
7	06'10"	00:45'03"
8	06'02"	00:51'05"
9	06'03"	00:57'08"
10	06'04"	01:03'12"
11	06'22"	01:09'34"
12	05'55"	01:15'29"
13	09'21"	01:24'50"
14	10'35"	01:35'25"
15	06'38"	01:42'03"
16	08'53"	01:50'56"
17	07'27"	01:58'23"
18	06'58"	02:05'21"
19	05'53"	02:11'14"
20	06'12"	02:17'26"
21	09'57"	02:27'23"
22	10'09"	02:37'32"
23	12'19"	02:49'51"
24	08'44"	02:58'35"
25	11'02"	03:09'37"
26	08'47"	03:18'24"
27	05'58"	03:24'22"
28	10'23"	03:34'45"
29	09'14"	03:43'59"
30	07'31"	03:51'30"
31	06'01"	03:57'31"
32	07'08"	04:04'39"
33	06'34"	04:11'13"
34	10'24"	04:21'37"
35	10'27"	04:32'04"
36	05'57"	04:38'01"
37	07'17"	04:45'18"
38	07'04"	04:52'22"
39	07'47"	05:00'09"
40	09'07"	05:09'16"
41	08'08"	05:17'24"
42	06'53"	05:24'17"
42.6	06'10"	05:28'02"