21.3 km | 02:29:47 | 07:02/km日期: 2019-10-06 06:31 - 平均心率: 145 - 卡路里: 1644 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84%
Pace: 07'02" / 06'58" / 06'57" / 07'05" / 06'51" / 06'42" / 06'56" / 07'48" / 07'05" / 06'56" / 07'11" / 06'52" / 06'57" / 07'45" / 06'53" / 08'14" / 06'55" / 07'54" / 07'03" / 06'48" / 05'36" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'10") | 400 / 400 |
2 | | 07'00" (+01'56") | 400 / 800 |
3 | | 06'42" (+01'38") | 400 / 1200 |
4 | | 07'01" (+01'57") | 400 / 1600 |
5 | | 07'01" (+01'57") | 400 / 2000 |
6 | | 07'07" (+02'03") | 400 / 2400 |
7 | | 06'43" (+01'39") | 400 / 2800 |
8 | | 06'56" (+01'52") | 400 / 3199 |
9 | | 07'08" (+02'04") | 400 / 3599 |
10 | | 07'08" (+02'04") | 400 / 3999 |
11 | | 06'40" (+01'36") | 400 / 4399 |
12 | | 06'59" (+01'55") | 400 / 4800 |
13 | | 06'43" (+01'39") | 400 / 5200 |
14 | | 06'41" (+01'37") | 400 / 5600 |
15 | | 06'48" (+01'44") | 400 / 6000 |
16 | | 06'43" (+01'39") | 400 / 6400 |
17 | | 06'51" (+01'47") | 400 / 6800 |
18 | | 09'39" (+04'35") | 400 / 7200 |
19 | | 06'43" (+01'39") | 400 / 7600 |
20 | | 06'52" (+01'48") | 400 / 8000 |
21 | | 06'58" (+01'54") | 400 / 8400 |
22 | | 06'58" (+01'54") | 400 / 8800 |
23 | | 07'09" (+02'05") | 400 / 9200 |
24 | | 07'00" (+01'56") | 400 / 9600 |
25 | | 06'55" (+01'51") | 400 / 10000 |
26 | | 06'50" (+01'46") | 400 / 10400 |
27 | | 07'28" (+02'24") | 400 / 10800 |
28 | | 07'08" (+02'04") | 400 / 11200 |
29 | | 06'47" (+01'43") | 400 / 11600 |
30 | | 06'52" (+01'48") | 400 / 12000 |
31 | | 06'54" (+01'50") | 400 / 12400 |
32 | | 06'48" (+01'44") | 400 / 12800 |
33 | | 07'03" (+01'59") | 400 / 13200 |
34 | | 06'52" (+01'48") | 400 / 13600 |
35 | | 09'06" (+04'02") | 400 / 14000 |
36 | | 06'59" (+01'55") | 400 / 14400 |
37 | | 06'41" (+01'37") | 400 / 14800 |
38 | | 06'55" (+01'51") | 400 / 15200 |
39 | | 08'22" (+03'18") | 400 / 15600 |
40 | | 08'47" (+03'43") | 400 / 16000 |
41 | | 06'59" (+01'55") | 400 / 16400 |
42 | | 06'47" (+01'43") | 400 / 16800 |
43 | | 06'46" (+01'42") | 400 / 17200 |
44 | | 07'12" (+02'08") | 400 / 17600 |
45 | | 09'15" (+04'11") | 400 / 18000 |
46 | | 07'27" (+02'23") | 400 / 18400 |
47 | | 06'54" (+01'50") | 400 / 18799 |
48 | | 06'29" (+01'25") | 400 / 19199 |
49 | | 06'46" (+01'42") | 400 / 19599 |
50 | | 06'59" (+01'55") | 400 / 19999 |
51 | | 06'01" (+00'57") | 400 / 20399 |
52 | | 05'20" (+00'16") | 400 / 20799 |
53 | | 05'04" | 400 / 21199 |
54 | | 04'13" | 80 / 21280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 42.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'58" | 00:14'00" |
3 | 06'57" | 00:20'57" |
4 | 07'05" | 00:28'02" |
5 | 06'51" | 00:34'53" |
6 | 06'42" | 00:41'35" |
7 | 06'56" | 00:48'31" |
8 | 07'48" | 00:56'19" |
9 | 07'05" | 01:03'24" |
10 | 06'56" | 01:10'20" |
11 | 07'11" | 01:17'31" |
12 | 06'52" | 01:24'23" |
13 | 06'57" | 01:31'20" |
14 | 07'45" | 01:39'05" |
15 | 06'53" | 01:45'58" |
16 | 08'14" | 01:54'12" |
17 | 06'55" | 02:01'07" |
18 | 07'54" | 02:09'01" |
19 | 07'03" | 02:16'04" |
20 | 06'48" | 02:22'52" |
21 | 05'36" | 02:28'28" |
21.3 | 04'41" | 02:29'47" |