| 今天來新北蘆洲微風運河跑觀音山馬，一路上雖然有風，但是太陽也是熱力大放送，加上看似無止盡的上坡跟下坡一直沒完，跑得叫嫑嫑的，比上星期心享柿成馬還要硬，本來一直有跟好5:00列車，無奈最後4K大腿抽筋，只能提早下車，慢慢龜回終點！
#2019觀音山馬拉松
#第46場全馬
#好硬好陡
#下次不敢了😭
#只有累積沒有奇蹟 賽前宣言: 健康完賽就好！ 賽後評分: 補給OK， 人多賽道狹窄起跑超擁擠&賽後男生露天淋浴不優！ 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 218.53 km  Adidas Boston 7-藍 累積 : 1726.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'14" | 00:13'19" | | 3 | 06'04" | 00:19'23" | | 4 | 05'54" | 00:25'17" | | 5 | 05'45" | 00:31'02" | | 6 | 05'59" | 00:37'01" | | 7 | 05'38" | 00:42'39" | | 8 | 05'38" | 00:48'17" | | 9 | 05'30" | 00:53'47" | | 10 | 05'39" | 00:59'26" | | 11 | 05'55" | 01:05'21" | | 12 | 05'35" | 01:10'56" | | 13 | 08'32" | 01:19'28" | | 14 | 10'31" | 01:29'59" | | 15 | 07'12" | 01:37'11" | | 16 | 08'48" | 01:45'59" | | 17 | 07'12" | 01:53'11" | | 18 | 06'44" | 01:59'55" | | 19 | 05'56" | 02:05'51" | | 20 | 05'38" | 02:11'29" | | 21 | 08'06" | 02:19'35" | | 22 | 08'32" | 02:28'07" | | 23 | 10'15" | 02:38'22" | | 24 | 07'00" | 02:45'22" | | 25 | 08'39" | 02:54'01" | | 26 | 07'31" | 03:01'32" | | 27 | 06'26" | 03:07'58" | | 28 | 11'12" | 03:19'10" | | 29 | 08'14" | 03:27'24" | | 30 | 07'50" | 03:35'14" | | 31 | 06'32" | 03:41'46" | | 32 | 07'37" | 03:49'23" | | 33 | 05'49" | 03:55'12" | | 34 | 07'52" | 04:03'04" | | 35 | 09'16" | 04:12'20" | | 36 | 06'43" | 04:19'03" | | 37 | 06'56" | 04:25'59" | | 38 | 06'54" | 04:32'53" | | 39 | 07'45" | 04:40'38" | | 40 | 07'54" | 04:48'32" | | 41 | 08'13" | 04:56'45" | | 42 | 08'42" | 05:05'27" | | 42.7 | 05'30" | 05:09'30" |
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全馬 | 05:09:30 | 07:20/km | 第46馬
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