|  全馬 | 05:53:58 | 08:23/km | 第34馬| 官方成績 | | 日期 | 2019-10-06 | | 成績 | 05:53:58 | | 總名次 | 422 / 925 | | 分組名次 | 5 / 21 | | 平均速度 | 08:23/km |
JANY WANG  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'26" (+03'36") | 01:01'16" | | 00:28'50" | | 00:43'01" (+14'11") | 01:16'03" (+14'47") | | 00:33'02" (+04'12") | | 00:51'50" (+23'00") | 01:52'52" (+51'36") | | 01:01'02" (+32'12") | | 00:41'01" (+12'11") | 01:17'14" (+15'58") | | 00:36'13" (+07'23") | |
日期: 2019-10-06 06:01 - 總爬升: 738 m - 天氣: 熱啊!! - 平均心率: 131 - 卡路里: 2131 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+02'10") | 1000 / 1000 | | 2 | | 07'05" (+02'24") | 1000 / 2000 | | 3 | | 06'22" (+01'41") | 1000 / 3000 | | 4 | | 06'09" (+01'28") | 1000 / 4000 | | 5 | | 05'58" (+01'17") | 1000 / 5000 |
| 6 | | 06'13" (+01'32") | 1000 / 6000 | | 7 | | 05'37" (+00'56") | 1000 / 7000 | | 8 | | 06'06" (+01'25") | 1000 / 8000 | | 9 | | 05'23" (+00'42") | 1000 / 9000 | | 10 | | 05'28" (+00'47") | 1000 / 10000 | | 11 | | 07'12" (+02'31") | 1000 / 11000 | | 12 | | 05'45" (+01'04") | 1000 / 12000 | | 13 | | 10'40" (+05'59") | 1000 / 13000 | | 14 | | 12'01" (+07'20") | 1000 / 14000 | | 15 | | 07'20" (+02'39") | 1000 / 15000 | | 16 | | 09'14" (+04'33") | 1000 / 16000 | | 17 | | 07'42" (+03'01") | 1000 / 17000 | | 18 | | 06'10" (+01'29") | 1000 / 18000 | | 19 | | 04'41" | 1000 / 19000 | | 20 | | 05'13" (+00'32") | 1000 / 20000 | | 21 | | 08'34" (+03'53") | 555 / 20555 | | 22 | | 01:25'11" (+20'30") | 2 / 20557 | | 23 | | 09'49" (+05'08") | 597 / 21155 | | 24 | | 09'31" (+04'50") | 1000 / 22155 | | 25 | | 15'05" (+10'24") | 37 / 22193 | | 26 | | 12'02" (+07'21") | 1000 / 23193 | | 27 | | 10'14" (+05'33") | 1000 / 24193 | | 28 | | 10'34" (+05'53") | 1000 / 25193 | | 29 | | 09'29" (+04'48") | 1000 / 26193 | | 30 | | 10'21" (+05'40") | 1000 / 27193 | | 31 | | 08'57" (+04'16") | 1000 / 28193 | | 32 | | 09'35" (+04'54") | 1000 / 29193 | | 33 | | 07'37" (+02'56") | 1000 / 30193 | | 34 | | 06'25" (+01'44") | 1000 / 31193 | | 35 | | 06'28" (+01'47") | 1000 / 32193 | | 36 | | 08'02" (+03'21") | 1000 / 33193 | | 37 | | 08'06" (+03'25") | 1000 / 34193 | | 38 | | 12'29" (+07'48") | 1000 / 35193 | | 39 | | 06'57" (+02'16") | 1000 / 36193 | | 40 | | 07'16" (+02'35") | 1000 / 37193 | | 41 | | 08'23" (+03'42") | 1000 / 38193 | | 42 | | 06'35" (+01'54") | 1000 / 39193 | | 43 | | 06'30" (+01'49") | 1000 / 40193 | | 44 | | 07'58" (+03'17") | 1000 / 41193 | | 45 | | 09'10" (+04'29") | 1000 / 42193 | | 46 | | 07'26" (+02'45") | 864 / 43058 |
 桃園JANY WANG  桃園JANY WANG  Y 拖真的會跌倒，而且連跌2次，下坡跌的更慘！不敢了，還要老命。這次破相了，嗚~~，雖然最後還是完賽了，但山路馬不敢再用Y 拖出戰了，好丟臉，都快50歲了還跌倒 賽前宣言: 下半年首馬，祝一馬當先，開泰今年全馬破4！ 賽後評分: 好硬！風景也是無敵 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 203.38 km  華哥小黃 3代 累積 : 5035.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 07'06" | 00:13'57" | | 3 | 06'22" | 00:20'19" | | 4 | 06'09" | 00:26'28" | | 5 | 05'58" | 00:32'26" | | 6 | 06'14" | 00:38'40" | | 7 | 05'38" | 00:44'18" | | 8 | 06'07" | 00:50'25" | | 9 | 05'23" | 00:55'48" | | 10 | 05'28" | 01:01'16" | | 11 | 07'12" | 01:08'28" | | 12 | 05'45" | 01:14'13" | | 13 | 10'41" | 01:24'54" | | 14 | 12'03" | 01:36'57" | | 15 | 07'20" | 01:44'17" | | 16 | 09'15" | 01:53'32" | | 17 | 07'42" | 02:01'14" | | 18 | 06'11" | 02:07'25" | | 19 | 04'41" | 02:12'06" | | 20 | 05'13" | 02:17'19" | | 21 | 09'05" | 02:26'24" | | 22 | 09'26" | 02:35'50" | | 23 | 12'38" | 02:48'28" | | 24 | 10'10" | 02:58'38" | | 25 | 10'31" | 03:09'09" | | 26 | 09'42" | 03:18'51" | | 27 | 08'06" | 03:26'57" | | 28 | 25'08" | 03:52'05" | | 29 | 09'51" | 04:01'56" | | 30 | 08'15" | 04:10'11" | | 31 | 06'23" | 04:16'34" | | 32 | 06'34" | 04:23'08" | | 33 | 08'05" | 04:31'13" | | 34 | 07'28" | 04:38'41" | | 35 | 12'31" | 04:51'12" | | 36 | 07'25" | 04:58'37" | | 37 | 06'54" | 05:05'31" | | 38 | 08'53" | 05:14'24" | | 39 | 06'22" | 05:20'46" | | 40 | 06'39" | 05:27'25" | | 41 | 08'01" | 05:35'26" | | 42 | 08'25" | 05:43'51" | | 43 | 08'06" | 05:51'57" | | 43.1 | 05'27" | 05:52'16" |
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