全馬 | 04:39:05 | 06:36/km | 第22馬| 官方成績 |
| 日期 | 2019-10-06 |
| 成績 | 04:39:05 |
| 總名次 | 99 / 925 |
| 分組名次 | 19 / 151 |
| 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'33" (+00'21") | 00:52'45" |
| 00:26'12" |
| 00:32'15" (+06'03") | 01:00'42" (+07'57") |
| 00:28'27" (+02'15") |
| 00:42'19" (+16'07") | 01:19'57" (+27'12") |
| 00:37'38" (+11'26") |
| 00:35'59" (+09'47") | 01:07'01" (+14'16") |
| 00:31'02" (+04'50") |
|
日期: 2019-10-06 05:59 - 總爬升: 927 m - 地點: 觀音山 - 天氣: 晴朗 - 平均心率: 156 - 卡路里: 2614 Cal - 總步數: 46468 - 平均步頻: 166 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'30") | 1002 / 1002 | 173 / 102 |
| 2 | | 05'13" (+00'05") | 1001 / 2003 | 175 / 108 |
| 3 | | 05'19" (+00'11") | 1002 / 3006 | 177 / 106 |
| 4 | | 05'08" | 1000 / 4007 | 177 / 109 |
| 5 | | 05'20" (+00'12") | 1000 / 5007 | 175 / 106 |
| 6 | | 05'19" (+00'11") | 1001 / 6008 | 178 / 105 |
| 7 | | 05'16" (+00'08") | 1002 / 7010 | 178 / 106 |
| 8 | | 05'22" (+00'14") | 1002 / 8013 | 177 / 105 |
| 9 | | 05'13" (+00'05") | 1002 / 9016 | 178 / 107 |
| 10 | | 05'17" (+00'09") | 1001 / 10017 | 177 / 106 |
| 11 | | 05'24" (+00'16") | 1000 / 11018 | 176 / 104 |
| 12 | | 05'15" (+00'07") | 1000 / 12019 | 178 / 106 |
| 13 | | 06'47" (+01'39") | 1001 / 13020 | 175 / 84 |
| 14 | | 09'24" (+04'16") | 1001 / 14022 | 145 / 72 |
| 15 | | 05'51" (+00'43") | 1000 / 15022 | 169 / 100 |
| 16 | | 06'26" (+01'18") | 1000 / 16022 | 177 / 87 |
| 17 | | 06'01" (+00'53") | 1001 / 17024 | 179 / 92 |
| 18 | | 05'30" (+00'22") | 1001 / 18025 | 175 / 103 |
| 19 | | 05'26" (+00'18") | 1000 / 19026 | 175 / 104 |
| 20 | | 05'27" (+00'19") | 1002 / 20028 | 176 / 103 |
| 21 | | 08'35" (+03'27") | 1000 / 21028 | 147 / 79 |
| 22 | | 08'16" (+03'08") | 1000 / 22028 | 143 / 84 |
| 23 | | 10'22" (+05'14") | 1001 / 23030 | 159 / 60 |
| 24 | | 07'37" (+02'29") | 1001 / 24032 | 160 / 81 |
| 25 | | 08'02" (+02'54") | 1002 / 25034 | 158 / 78 |
| 26 | | 07'48" (+02'40") | 1000 / 26035 | 150 / 85 |
| 27 | | 05'37" (+00'29") | 1000 / 27035 | 176 / 101 |
| 28 | | 09'57" (+04'49") | 1000 / 28035 | 134 / 74 |
| 29 | | 07'25" (+02'17") | 1002 / 29037 | 160 / 84 |
| 30 | | 06'52" (+01'44") | 1000 / 30038 | 164 / 88 |
| 31 | | 05'54" (+00'46") | 1000 / 31039 | 174 / 97 |
| 32 | | 06'30" (+01'22") | 1002 / 32041 | 167 / 91 |
| 33 | | 05'43" (+00'35") | 1000 / 33042 | 178 / 97 |
| 34 | | 08'28" (+03'20") | 1001 / 34043 | 147 / 80 |
| 35 | | 09'49" (+04'41") | 1002 / 35045 | 133 / 76 |
| 36 | | 06'25" (+01'17") | 1000 / 36046 | 171 / 90 |
| 37 | | 06'51" (+01'43") | 1000 / 37046 | 166 / 87 |
| 38 | | 06'23" (+01'15") | 1002 / 38049 | 174 / 89 |
| 39 | | 05'38" (+00'30") | 1001 / 39050 | 185 / 95 |
| 40 | | 05'36" (+00'28") | 1002 / 40053 | 186 / 95 |
| 41 | | 06'23" (+01'15") | 1000 / 41053 | 173 / 89 |
| 42 | | 06'07" (+00'59") | 1002 / 42055 | 180 / 90 |
| 43 | | 05'15" (+00'07") | 660 / 42715 | 185 / 102 |
最近練很少，這場想輕鬆點跑，上坡都用走的，後面沒抽筋，就這樣跑跑走走的完賽了，這樣的成績跟上次前面都用跑的，後面大抽筋的成績差不多，看來對於山路馬，跑跑走走也是不錯的策略啊~~
賽後評分: 補給品豐富，第一次吃到叭咘(冰淇淋)，還有冰涼的可樂和啤酒，跑到快往生的時候來一杯，真的超讚的。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
90.12 km 
Mizuno Wave Spacer 2 Dyna 累積 :
871.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'13" | 00:10'52" |
| 3 | 05'18" | 00:16'10" |
| 4 | 05'07" | 00:21'17" |
| 5 | 05'16" | 00:26'33" |
| 6 | 05'19" | 00:31'52" |
| 7 | 05'13" | 00:37'05" |
| 8 | 05'19" | 00:42'24" |
| 9 | 05'05" | 00:47'29" |
| 10 | 05'16" | 00:52'45" |
| 11 | 05'19" | 00:58'04" |
| 12 | 05'11" | 01:03'15" |
| 13 | 06'22" | 01:09'37" |
| 14 | 09'04" | 01:18'41" |
| 15 | 06'19" | 01:25'00" |
| 16 | 06'06" | 01:31'06" |
| 17 | 06'10" | 01:37'16" |
| 18 | 05'30" | 01:42'46" |
| 19 | 05'24" | 01:48'10" |
| 20 | 05'17" | 01:53'27" |
| 21 | 06'51" | 02:00'18" |
| 22 | 08'32" | 02:08'50" |
| 23 | 10'43" | 02:19'33" |
| 24 | 07'54" | 02:27'27" |
| 25 | 08'19" | 02:35'46" |
| 26 | 07'57" | 02:43'43" |
| 27 | 05'36" | 02:49'19" |
| 28 | 08'55" | 02:58'14" |
| 29 | 07'33" | 03:05'47" |
| 30 | 07'37" | 03:13'24" |
| 31 | 05'41" | 03:19'05" |
| 32 | 05'55" | 03:25'00" |
| 33 | 06'23" | 03:31'23" |
| 34 | 06'59" | 03:38'22" |
| 35 | 11'01" | 03:49'23" |
| 36 | 06'23" | 03:55'46" |
| 37 | 06'13" | 04:01'59" |
| 38 | 07'11" | 04:09'10" |
| 39 | 05'35" | 04:14'45" |
| 40 | 05'40" | 04:20'25" |
| 41 | 05'52" | 04:26'17" |
| 42 | 06'12" | 04:32'29" |
| 43 | 05'51" | 04:38'20" |
| 42.7 | -2'-39" | 04:39'05" |
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