42.6 km | 06:01:54 | 08:30/km日期: 2019-10-06 05:59 - 總爬升: 638 m - 平均心率: 159 - 卡路里: 3004 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 82%
Pace: 06'16" / 05'50" / 06'09" / 06'05" / 06'30" / 06'59" / 06'00" / 06'43" / 05'55" / 06'10" / 07'51" / 06'32" / 10'44" / 13'10" / 07'52" / 10'55" / 08'20" / 07'40" / 06'10" / 06'40" / 10'35" / 10'54" / 14'37" / 09'23" / 11'00" / 09'18" / 06'44" / 13'43" / 10'13" / 08'45" / 07'20" / 08'44" / 07'08" / 09'28" / 11'40" / 07'41" / 10'03" / 08'52" / 09'16" / 08'10" / 08'47" / 07'34" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'25") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'08" (+00'18") | 1000 / 3000 |
| 4 | | 06'04" (+00'14") | 1000 / 4000 |
| 5 | | 06'30" (+00'40") | 1000 / 5000 |
| 6 | | 06'59" (+01'09") | 1000 / 6000 |
| 7 | | 05'59" (+00'09") | 1000 / 7000 |
| 8 | | 06'43" (+00'53") | 1000 / 8000 |
| 9 | | 05'54" (+00'04") | 1000 / 9000 |
| 10 | | 06'09" (+00'19") | 1000 / 10000 |
| 11 | | 07'51" (+02'01") | 1000 / 11000 |
| 12 | | 06'31" (+00'41") | 1000 / 12000 |
| 13 | | 10'44" (+04'54") | 1000 / 13000 |
| 14 | | 13'09" (+07'19") | 1000 / 14000 |
| 15 | | 07'52" (+02'02") | 1000 / 15000 |
| 16 | | 10'54" (+05'04") | 1000 / 16000 |
| 17 | | 08'20" (+02'30") | 1000 / 17000 |
| 18 | | 07'39" (+01'49") | 1000 / 18000 |
| 19 | | 06'10" (+00'20") | 1000 / 19000 |
| 20 | | 06'40" (+00'50") | 1000 / 20000 |
| 21 | | 10'35" (+04'45") | 1000 / 21000 |
| 22 | | 10'54" (+05'04") | 1000 / 22000 |
| 23 | | 14'36" (+08'46") | 1000 / 23000 |
| 24 | | 09'23" (+03'33") | 1000 / 24000 |
| 25 | | 10'59" (+05'09") | 1000 / 25000 |
| 26 | | 09'18" (+03'28") | 1000 / 26000 |
| 27 | | 06'43" (+00'53") | 1000 / 27000 |
| 28 | | 13'43" (+07'53") | 1000 / 28000 |
| 29 | | 10'12" (+04'22") | 1000 / 29000 |
| 30 | | 08'44" (+02'54") | 1000 / 30000 |
| 31 | | 07'19" (+01'29") | 1000 / 31000 |
| 32 | | 08'44" (+02'54") | 1000 / 32000 |
| 33 | | 07'08" (+01'18") | 1000 / 33000 |
| 34 | | 09'27" (+03'37") | 1000 / 34000 |
| 35 | | 11'40" (+05'50") | 1000 / 35000 |
| 36 | | 07'40" (+01'50") | 1000 / 36000 |
| 37 | | 10'02" (+04'12") | 1000 / 37000 |
| 38 | | 08'52" (+03'02") | 1000 / 38000 |
| 39 | | 09'16" (+03'26") | 1000 / 39000 |
| 40 | | 08'10" (+02'20") | 1000 / 40000 |
| 41 | | 08'46" (+02'56") | 1000 / 41000 |
| 42 | | 07'33" (+01'43") | 1000 / 42000 |
| 43 | | 06'16" (+00'26") | 553 / 42553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
185.42 km 
MIZUNO WAVE Rider 17 累積 :
6559.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'50" | 00:12'06" |
| 3 | 06'09" | 00:18'15" |
| 4 | 06'05" | 00:24'20" |
| 5 | 06'30" | 00:30'50" |
| 6 | 06'59" | 00:37'49" |
| 7 | 06'00" | 00:43'49" |
| 8 | 06'43" | 00:50'32" |
| 9 | 05'55" | 00:56'27" |
| 10 | 06'10" | 01:02'37" |
| 11 | 07'51" | 01:10'28" |
| 12 | 06'32" | 01:17'00" |
| 13 | 10'44" | 01:27'44" |
| 14 | 13'10" | 01:40'54" |
| 15 | 07'52" | 01:48'46" |
| 16 | 10'55" | 01:59'41" |
| 17 | 08'20" | 02:08'01" |
| 18 | 07'40" | 02:15'41" |
| 19 | 06'10" | 02:21'51" |
| 20 | 06'40" | 02:28'31" |
| 21 | 10'35" | 02:39'06" |
| 22 | 10'54" | 02:50'00" |
| 23 | 14'37" | 03:04'37" |
| 24 | 09'23" | 03:14'00" |
| 25 | 11'00" | 03:25'00" |
| 26 | 09'18" | 03:34'18" |
| 27 | 06'44" | 03:41'02" |
| 28 | 13'43" | 03:54'45" |
| 29 | 10'13" | 04:04'58" |
| 30 | 08'45" | 04:13'43" |
| 31 | 07'20" | 04:21'03" |
| 32 | 08'44" | 04:29'47" |
| 33 | 07'08" | 04:36'55" |
| 34 | 09'28" | 04:46'23" |
| 35 | 11'40" | 04:58'03" |
| 36 | 07'41" | 05:05'44" |
| 37 | 10'03" | 05:15'47" |
| 38 | 08'52" | 05:24'39" |
| 39 | 09'16" | 05:33'55" |
| 40 | 08'10" | 05:42'05" |
| 41 | 08'47" | 05:50'52" |
| 42 | 07'34" | 05:58'26" |
| 42.6 | 06'15" | 06:01'54" |
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