全馬 | 04:47:04 | 06:48/km | 第221馬| 官方成績 |
| 日期 | 2019-10-06 |
| 成績 | 04:47:04 |
| 總名次 | 135 / 925 |
| 分組名次 | 28 / 179 |
| 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'31" | 00:52'13" |
| 00:26'42" (+01'11") |
| 00:39'50" (+14'19") | 01:09'54" (+17'41") |
| 00:30'04" (+04'33") |
| 00:46'10" (+20'39") | 01:25'50" (+33'37") |
| 00:39'40" (+14'09") |
| 00:35'06" (+09'35") | 01:04'28" (+12'15") |
| 00:29'22" (+03'51") |
|
日期: 2019-10-06 05:59 - 總爬升: 781 m - 地點: 觀音山 - 天氣: 晴 - 平均心率: 154 - 卡路里: 2110 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 82%
賽後評分: 路線還是陡,沒練LSD,跑很有挑戰,感謝辛苦的補給和交管志工
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
322.33 km 
夾腳Y拖 第3代白色 累積 :
1525.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 04'52" | 00:10'51" |
| 3 | 04'42" | 00:15'33" |
| 4 | 04'50" | 00:20'23" |
| 5 | 05'08" | 00:25'31" |
| 6 | 05'08" | 00:30'39" |
| 7 | 05'12" | 00:35'51" |
| 8 | 06'00" | 00:41'51" |
| 9 | 05'06" | 00:46'57" |
| 10 | 05'16" | 00:52'13" |
| 11 | 05'46" | 00:57'59" |
| 12 | 05'30" | 01:03'29" |
| 13 | 10'10" | 01:13'39" |
| 14 | 11'56" | 01:25'35" |
| 15 | 06'28" | 01:32'03" |
| 16 | 08'10" | 01:40'13" |
| 17 | 06'14" | 01:46'27" |
| 18 | 05'42" | 01:52'09" |
| 19 | 04'50" | 01:56'59" |
| 20 | 05'08" | 02:02'07" |
| 21 | 10'06" | 02:12'13" |
| 22 | 09'06" | 02:21'19" |
| 23 | 09'24" | 02:30'43" |
| 24 | 08'14" | 02:38'57" |
| 25 | 09'20" | 02:48'17" |
| 26 | 07'22" | 02:55'39" |
| 27 | 05'46" | 03:01'25" |
| 28 | 10'28" | 03:11'53" |
| 29 | 09'02" | 03:20'55" |
| 30 | 07'02" | 03:27'57" |
| 31 | 05'56" | 03:33'53" |
| 32 | 07'04" | 03:40'57" |
| 33 | 05'26" | 03:46'23" |
| 34 | 08'30" | 03:54'53" |
| 35 | 08'10" | 04:03'03" |
| 36 | 05'08" | 04:08'11" |
| 37 | 06'10" | 04:14'21" |
| 38 | 05'48" | 04:20'09" |
| 39 | 06'44" | 04:26'53" |
| 40 | 05'32" | 04:32'25" |
| 41 | 06'02" | 04:38'27" |
| 42 | 06'22" | 04:44'49" |
| 42.6 | 05'14" | 04:48'07" |
留言 
