| 賽前宣言: 要跟跑友去團跑喔！真棒！ 賽後評分: 補水站充沛，100分 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 260.09 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'31" | 00:10'52" | | 3 | 05'29" | 00:16'21" | | 4 | 05'19" | 00:21'40" | | 5 | 05'31" | 00:27'11" | | 6 | 05'29" | 00:32'40" | | 7 | 05'19" | 00:37'59" | | 8 | 05'35" | 00:43'34" | | 9 | 05'15" | 00:48'49" | | 10 | 05'24" | 00:54'13" | | 11 | 05'42" | 00:59'55" | | 12 | 05'19" | 01:05'14" | | 13 | 07'35" | 01:12'49" | | 14 | 09'30" | 01:22'19" | | 15 | 06'47" | 01:29'06" | | 16 | 06'56" | 01:36'02" | | 17 | 06'37" | 01:42'39" | | 18 | 05'59" | 01:48'38" | | 19 | 05'51" | 01:54'29" | | 20 | 05'13" | 01:59'42" | | 21 | 06'44" | 02:06'26" | | 22 | 08'19" | 02:14'45" | | 23 | 08'42" | 02:23'27" | | 24 | 07'49" | 02:31'16" | | 25 | 07'38" | 02:38'54" | | 26 | 07'33" | 02:46'27" | | 27 | 05'36" | 02:52'03" | | 28 | 07'37" | 02:59'40" | | 29 | 07'33" | 03:07'13" | | 30 | 06'37" | 03:13'50" | | 31 | 04'59" | 03:18'49" | | 32 | 05'53" | 03:24'42" | | 33 | 05'57" | 03:30'39" | | 34 | 05'27" | 03:36'06" | | 35 | 09'04" | 03:45'10" | | 36 | 06'37" | 03:51'47" | | 37 | 05'53" | 03:57'40" | | 38 | 06'35" | 04:04'15" | | 39 | 06'02" | 04:10'17" | | 40 | 05'52" | 04:16'09" | | 41 | 05'18" | 04:21'27" | | 42 | 05'37" | 04:27'04" | | 42.2 | 61'49" | 04:36'32" |
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