|  全馬 | 04:34:28 | 06:30/km | 第17馬| 官方成績 | | 日期 | 2019-10-06 | | 成績 | 04:34:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'44" (+00'53") | 00:58'35" | | 00:28'51" | | 00:35'12" (+06'21") | 01:05'52" (+07'17") | | 00:30'40" (+01'49") | | 00:37'39" (+08'48") | 01:12'19" (+13'44") | | 00:34'40" (+05'49") | | 00:31'57" (+03'06") | 01:01'27" (+02'52") | | 00:29'30" (+00'39") | |
日期: 2019-10-06 05:59 - 總爬升: 1105 m - 地點: 觀音山 - 天氣: 太陽+時有風 - 平均心率: 144 - 卡路里: 2295 Cal - 總步數: 51086 - 平均步頻: 186 - 平均步幅: 83 cm - 溫度: 27°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'15" (+00'51") | 1008 / 1008 | 178 / 89 | | 2 | | 05'38" (+00'14") | 1000 / 2008 | 180 / 98 | | 3 | | 05'51" (+00'27") | 1002 / 3011 | 180 / 94 | | 4 | | 05'55" (+00'31") | 1001 / 4012 | 179 / 93 | | 5 | | 06'04" (+00'40") | 1003 / 5015 | 178 / 92 |
| 6 | | 05'49" (+00'25") | 1000 / 6016 | 181 / 94 | | 7 | | 05'43" (+00'19") | 1004 / 7020 | 181 / 96 | | 8 | | 05'52" (+00'28") | 1003 / 8023 | 180 / 94 | | 9 | | 05'39" (+00'15") | 1000 / 9024 | 181 / 97 | | 10 | | 05'43" (+00'19") | 1000 / 10024 | 180 / 96 | | 11 | | 05'51" (+00'27") | 1004 / 11029 | 180 / 94 | | 12 | | 05'49" (+00'25") | 1001 / 12030 | 179 / 95 | | 13 | | 07'38" (+02'14") | 1004 / 13035 | 179 / 73 | | 14 | | 09'44" (+04'20") | 1000 / 14035 | 207 / 49 | | 15 | | 06'28" (+01'04") | 1004 / 15040 | 187 / 82 | | 16 | | 07'22" (+01'58") | 1001 / 16041 | 180 / 75 | | 17 | | 06'16" (+00'52") | 1003 / 17045 | 180 / 88 | | 18 | | 06'00" (+00'36") | 1001 / 18046 | 187 / 88 | | 19 | | 05'28" (+00'04") | 1004 / 19051 | 182 / 99 | | 20 | | 05'44" (+00'20") | 1001 / 20052 | 180 / 96 | | 21 | | 07'16" (+01'52") | 1006 / 21058 | 177 / 77 | | 22 | | 07'32" (+02'08") | 1005 / 22063 | 183 / 72 | | 23 | | 08'50" (+03'26") | 1001 / 23065 | 214 / 52 | | 24 | | 06'46" (+01'22") | 1008 / 24074 | 179 / 82 | | 25 | | 07'29" (+02'05") | 1000 / 25075 | 178 / 74 | | 26 | | 07'35" (+02'11") | 1002 / 26077 | 194 / 67 | | 27 | | 05'31" (+00'07") | 1001 / 27079 | 182 / 99 | | 28 | | 08'56" (+03'32") | 1004 / 28084 | 204 / 54 | | 29 | | 06'50" (+01'26") | 1008 / 29092 | 177 / 82 | | 30 | | 05'42" (+00'18") | 1004 / 30096 | 183 / 95 | | 31 | | 05'33" (+00'09") | 1001 / 31098 | 184 / 97 | | 32 | | 05'49" (+00'25") | 1005 / 32103 | 187 / 91 | | 33 | | 05'30" (+00'06") | 1009 / 33113 | 184 / 98 | | 34 | | 07'20" (+01'56") | 1000 / 34113 | 189 / 71 | | 35 | | 08'00" (+02'36") | 1008 / 35122 | 215 / 57 | | 36 | | 05'24" | 1001 / 36124 | 184 / 100 | | 37 | | 06'07" (+00'43") | 1001 / 37125 | 185 / 87 | | 38 | | 05'45" (+00'21") | 1008 / 38134 | 183 / 94 | | 39 | | 06'24" (+01'00") | 1006 / 39140 | 184 / 84 | | 40 | | 05'54" (+00'30") | 1006 / 40146 | 183 / 92 | | 41 | | 06'09" (+00'45") | 1006 / 41153 | 183 / 88 | | 42 | | 05'27" (+00'03") | 1005 / 42158 | 185 / 98 | | 43 | | 04'46" | 505 / 42664 | 189 / 110 |
 嘉義陳榮宗(太保愛跑足)  賽前宣言: 加油 賽後評分: 補給很差 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 354.26 km  母子 跟上來 累積 : 101.1 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'39" | 00:11'51" | | 3 | 05'52" | 00:17'43" | | 4 | 05'56" | 00:23'39" | | 5 | 06'05" | 00:29'44" | | 6 | 05'51" | 00:35'35" | | 7 | 05'45" | 00:41'20" | | 8 | 05'51" | 00:47'11" | | 9 | 05'38" | 00:52'49" | | 10 | 05'46" | 00:58'35" | | 11 | 05'53" | 01:04'28" | | 12 | 05'47" | 01:10'15" | | 13 | 07'08" | 01:17'23" | | 14 | 09'41" | 01:27'04" | | 15 | 06'43" | 01:33'47" | | 16 | 07'07" | 01:40'54" | | 17 | 06'27" | 01:47'21" | | 18 | 06'02" | 01:53'23" | | 19 | 05'26" | 01:58'49" | | 20 | 05'38" | 02:04'27" | | 21 | 06'44" | 02:11'11" | | 22 | 07'39" | 02:18'50" | | 23 | 08'58" | 02:27'48" | | 24 | 06'56" | 02:34'44" | | 25 | 07'22" | 02:42'06" | | 26 | 07'52" | 02:49'58" | | 27 | 05'30" | 02:55'28" | | 28 | 08'10" | 03:03'38" | | 29 | 07'09" | 03:10'47" | | 30 | 05'59" | 03:16'46" | | 31 | 05'19" | 03:22'05" | | 32 | 05'53" | 03:27'58" | | 33 | 05'22" | 03:33'20" | | 34 | 06'20" | 03:39'40" | | 35 | 09'03" | 03:48'43" | | 36 | 05'42" | 03:54'25" | | 37 | 05'43" | 04:00'08" | | 38 | 05'39" | 04:05'47" | | 39 | 06'25" | 04:12'12" | | 40 | 06'01" | 04:18'13" | | 41 | 06'15" | 04:24'28" | | 42 | 05'39" | 04:30'07" | | 42.5 | 08'36" | 04:34'28" |
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