41.6 km | 05:25:18 | 07:49/km日期: 2019-10-06 06:00 - 總爬升: 1429 m - 卡路里: 2619 Cal - 溫度: 26°C - 濕度: 77%
Pace: 08'03" / 07'47" / 06'29" / 06'19" / 07'53" / 06'42" / 06'17" / 06'20" / 07'43" / 07'19" / 07'28" / 06'47" / 04'47" / 06'17" / 08'11" / 06'34" / 08'40" / 06'41" / 06'53" / 13'22" / 09'55" / 07'20" / 08'39" / 10'52" / 06'41" / 08'56" / 07'51" / 06'27" / 07'00" / 08'43" / 07'22" / 08'42" / 09'06" / 06'33" / 06'36" / 08'46" / 08'16" / 08'59" / 07'21" / 08'28" / 06'28" / 17'46" /
10月累積里程 : 120.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'47" | 00:15'50" |
3 | 06'29" | 00:22'19" |
4 | 06'19" | 00:28'38" |
5 | 07'53" | 00:36'31" |
6 | 06'42" | 00:43'13" |
7 | 06'17" | 00:49'30" |
8 | 06'20" | 00:55'50" |
9 | 07'43" | 01:03'33" |
10 | 07'19" | 01:10'52" |
11 | 07'28" | 01:18'20" |
12 | 06'47" | 01:25'07" |
13 | 04'47" | 01:29'54" |
14 | 06'17" | 01:36'11" |
15 | 08'11" | 01:44'22" |
16 | 06'34" | 01:50'56" |
17 | 08'40" | 01:59'36" |
18 | 06'41" | 02:06'17" |
19 | 06'53" | 02:13'10" |
20 | 13'22" | 02:26'32" |
21 | 09'55" | 02:36'27" |
22 | 07'20" | 02:43'47" |
23 | 08'39" | 02:52'26" |
24 | 10'52" | 03:03'18" |
25 | 06'41" | 03:09'59" |
26 | 08'56" | 03:18'55" |
27 | 07'51" | 03:26'46" |
28 | 06'27" | 03:33'13" |
29 | 07'00" | 03:40'13" |
30 | 08'43" | 03:48'56" |
31 | 07'22" | 03:56'18" |
32 | 08'42" | 04:05'00" |
33 | 09'06" | 04:14'06" |
34 | 06'33" | 04:20'39" |
35 | 06'36" | 04:27'15" |
36 | 08'46" | 04:36'01" |
37 | 08'16" | 04:44'17" |
38 | 08'59" | 04:53'16" |
39 | 07'21" | 05:00'37" |
40 | 08'28" | 05:09'05" |
41 | 06'28" | 05:15'33" |
41.6 | 15'47" | 05:25'41" |