30.6 km | 03:48:02 | 07:26/km日期: 2019-10-06 05:40 - 總爬升: 109 m - 平均心率: 141 - 卡路里: 2730 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 72%
Pace: 06'34" / 05'38" / 05'24" / 05'35" / 05'39" / 05'36" / 05'22" / 05'22" / 05'31" / 05'38" / 05'42" / 08'20" / 08'07" / 08'09" / 11'17" / 21'11" / 06'11" / 05'48" / 05'37" / 05'32" / 05'34" / 05'34" / 06'21" / 05'47" / 12'38" / 07'20" / 06'06" / 06'07" / 10'12" / 12'15" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'13") | 1000 / 1000 |
| 2 | | 05'38" (+00'17") | 1000 / 2000 |
| 3 | | 05'23" (+00'02") | 1000 / 3000 |
| 4 | | 05'34" (+00'13") | 1000 / 4000 |
| 5 | | 05'39" (+00'18") | 1000 / 5000 |
| 6 | | 05'34" (+00'13") | 1000 / 6000 |
| 7 | | 05'22" (+00'01") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'30" (+00'09") | 1000 / 9000 |
| 10 | | 05'37" (+00'16") | 1000 / 10000 |
| 11 | | 05'42" (+00'21") | 1000 / 11000 |
| 12 | | 08'20" (+02'59") | 1000 / 12000 |
| 13 | | 08'06" (+02'45") | 1000 / 13000 |
| 14 | | 08'09" (+02'48") | 1000 / 14000 |
| 15 | | 11'17" (+05'56") | 1000 / 15000 |
| 16 | | 21'10" (+15'49") | 1000 / 16000 |
| 17 | | 06'11" (+00'50") | 1000 / 17000 |
| 18 | | 05'47" (+00'26") | 1000 / 18000 |
| 19 | | 05'37" (+00'16") | 1000 / 19000 |
| 20 | | 05'31" (+00'10") | 1000 / 20000 |
| 21 | | 05'33" (+00'12") | 1000 / 21000 |
| 22 | | 05'33" (+00'12") | 1000 / 22000 |
| 23 | | 06'21" (+01'00") | 1000 / 23000 |
| 24 | | 05'46" (+00'25") | 1000 / 24000 |
| 25 | | 12'38" (+07'17") | 1000 / 25000 |
| 26 | | 07'19" (+01'58") | 1000 / 26000 |
| 27 | | 06'05" (+00'44") | 1000 / 27000 |
| 28 | | 06'07" (+00'46") | 1000 / 28000 |
| 29 | | 10'11" (+04'50") | 1000 / 29000 |
| 30 | | 12'15" (+06'54") | 1000 / 30000 |
| 31 | | 12'39" (+07'18") | 626 / 30626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
301.96 km 
母字鱷魚 跟上來白色 累積 :
1018.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'38" | 00:12'12" |
| 3 | 05'24" | 00:17'36" |
| 4 | 05'35" | 00:23'11" |
| 5 | 05'39" | 00:28'50" |
| 6 | 05'36" | 00:34'26" |
| 7 | 05'22" | 00:39'48" |
| 8 | 05'22" | 00:45'10" |
| 9 | 05'31" | 00:50'41" |
| 10 | 05'38" | 00:56'19" |
| 11 | 05'42" | 01:02'01" |
| 12 | 08'20" | 01:10'21" |
| 13 | 08'07" | 01:18'28" |
| 14 | 08'09" | 01:26'37" |
| 15 | 11'17" | 01:37'54" |
| 16 | 21'11" | 01:59'05" |
| 17 | 06'11" | 02:05'16" |
| 18 | 05'48" | 02:11'04" |
| 19 | 05'37" | 02:16'41" |
| 20 | 05'32" | 02:22'13" |
| 21 | 05'34" | 02:27'47" |
| 22 | 05'34" | 02:33'21" |
| 23 | 06'21" | 02:39'42" |
| 24 | 05'47" | 02:45'29" |
| 25 | 12'38" | 02:58'07" |
| 26 | 07'20" | 03:05'27" |
| 27 | 06'06" | 03:11'33" |
| 28 | 06'07" | 03:17'40" |
| 29 | 10'12" | 03:27'52" |
| 30 | 12'15" | 03:40'07" |
| 30.6 | 12'39" | 03:48'03" |
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