|  全馬 | 04:11:07 | 05:57/km | 第5馬| 官方成績 | | 日期 | 2019-10-06 | | 成績 | 04:11:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'50" | 00:53'50" (+00'08") | | 00:28'00" (+02'10") | | 00:26'30" (+00'40") | 00:53'42" | | 00:27'12" (+01'22") | | 00:33'10" (+07'20") | 01:02'38" (+08'56") | | 00:29'28" (+03'38") | | 00:32'15" (+06'25") | 01:01'59" (+08'17") | | 00:29'44" (+03'54") | |
日期: 2019-10-06 06:00 - 總爬升: 1187 m - 平均心率: 163 - 卡路里: 2310 Cal - 總步數: 49284 - 平均步頻: 196 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'30" (+01'19") | 1007 / 1007 | 192 / 94 | | 2 | | 06'00" (+01'49") | 1004 / 2012 | 195 / 85 | | 3 | | 05'20" (+01'09") | 1003 / 3016 | 195 / 95 | | 4 | | 04'11" | 1008 / 4024 | 193 / 122 | | 5 | | 04'38" (+00'27") | 1005 / 5030 | 196 / 109 |
| 6 | | 04'57" (+00'46") | 1006 / 6036 | 195 / 103 | | 7 | | 04'56" (+00'45") | 1009 / 7045 | 197 / 102 | | 8 | | 05'09" (+00'58") | 1005 / 8050 | 198 / 97 | | 9 | | 06'10" (+01'59") | 1006 / 9057 | 195 / 82 | | 10 | | 06'38" (+02'27") | 1008 / 10065 | 193 / 77 | | 11 | | 06'10" (+01'59") | 1006 / 11071 | 193 / 83 | | 12 | | 05'50" (+01'39") | 1004 / 12075 | 194 / 88 | | 13 | | 04'33" (+00'22") | 1007 / 13083 | 197 / 110 | | 14 | | 04'22" (+00'11") | 1002 / 14086 | 199 / 114 | | 15 | | 05'26" (+01'15") | 1008 / 15095 | 198 / 92 | | 16 | | 04'59" (+00'48") | 1004 / 16099 | 198 / 100 | | 17 | | 04'58" (+00'47") | 1006 / 17105 | 199 / 100 | | 18 | | 05'27" (+01'16") | 1008 / 18113 | 196 / 93 | | 19 | | 05'16" (+01'05") | 1007 / 19121 | 197 / 95 | | 20 | | 06'19" (+02'08") | 1001 / 20123 | 195 / 80 | | 21 | | 07'18" (+03'07") | 1005 / 21129 | 188 / 72 | | 22 | | 05'54" (+01'43") | 1002 / 22131 | 189 / 89 | | 23 | | 06'21" (+02'10") | 1005 / 23137 | 191 / 81 | | 24 | | 08'14" (+04'03") | 1004 / 24141 | 194 / 62 | | 25 | | 05'14" (+01'03") | 1009 / 25151 | 190 / 99 | | 26 | | 06'05" (+01'54") | 1002 / 26153 | 197 / 83 | | 27 | | 05'50" (+01'39") | 1003 / 27156 | 194 / 87 | | 28 | | 06'37" (+02'26") | 1001 / 28158 | 189 / 79 | | 29 | | 05'25" (+01'14") | 1011 / 29169 | 195 / 94 | | 30 | | 05'19" (+01'08") | 1001 / 30170 | 197 / 95 | | 31 | | 05'04" (+00'53") | 1004 / 31175 | 198 / 99 | | 32 | | 07'12" (+03'01") | 1006 / 32182 | 196 / 70 | | 33 | | 07'44" (+03'33") | 1002 / 33184 | 205 / 62 | | 34 | | 06'33" (+02'22") | 1013 / 34197 | 204 / 74 | | 35 | | 05'32" (+01'21") | 1010 / 35208 | 195 / 92 | | 36 | | 04'44" (+00'33") | 1008 / 36217 | 197 / 106 | | 37 | | 04'53" (+00'42") | 1006 / 37223 | 196 / 104 | | 38 | | 05'22" (+01'11") | 1002 / 38226 | 194 / 95 | | 39 | | 06'47" (+02'36") | 1002 / 39228 | 198 / 73 | | 40 | | 07'39" (+03'28") | 1000 / 40229 | 213 / 61 | | 41 | | 07'12" (+03'01") | 1007 / 41236 | 195 / 70 | | 42 | | 05'33" (+01'22") | 1008 / 42244 | 196 / 91 |
 新北市林正義  賽前宣言: 很怕山路馬 賽後評分: 很硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 279.66 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 06'05" | 00:11'34" | | 3 | 05'22" | 00:16'56" | | 4 | 04'12" | 00:21'08" | | 5 | 04'42" | 00:25'50" | | 6 | 04'56" | 00:30'46" | | 7 | 04'59" | 00:35'45" | | 8 | 05'11" | 00:40'56" | | 9 | 06'11" | 00:47'07" | | 10 | 06'43" | 00:53'50" | | 11 | 06'13" | 01:00'03" | | 12 | 05'49" | 01:05'52" | | 13 | 04'41" | 01:10'33" | | 14 | 04'22" | 01:14'55" | | 15 | 05'25" | 01:20'20" | | 16 | 05'05" | 01:25'25" | | 17 | 04'57" | 01:30'22" | | 18 | 05'30" | 01:35'52" | | 19 | 05'20" | 01:41'12" | | 20 | 06'20" | 01:47'32" | | 21 | 07'20" | 01:54'52" | | 22 | 05'55" | 02:00'47" | | 23 | 06'20" | 02:07'07" | | 24 | 08'15" | 02:15'22" | | 25 | 05'20" | 02:20'42" | | 26 | 06'06" | 02:26'48" | | 27 | 05'55" | 02:32'43" | | 28 | 06'39" | 02:39'22" | | 29 | 05'25" | 02:44'47" | | 30 | 05'23" | 02:50'10" | | 31 | 05'03" | 02:55'13" | | 32 | 07'10" | 03:02'23" | | 33 | 07'44" | 03:10'07" | | 34 | 06'45" | 03:16'52" | | 35 | 05'33" | 03:22'25" | | 36 | 04'50" | 03:27'15" | | 37 | 04'55" | 03:32'10" | | 38 | 05'23" | 03:37'33" | | 39 | 06'47" | 03:44'20" | | 40 | 07'49" | 03:52'09" | | 41 | 07'04" | 03:59'13" | | 42 | 05'37" | 04:04'50" | | 43 | 05'31" | 04:10'21" | | 43.0 | -73'-43" | 04:11'07" |
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