11.3 km | 01:28:29 | 07:48/km日期: 2019-10-06 09:15 - 卡路里: 662 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 09'26" / 07'02" / 07'35" / 06'10" / 08'09" / 06'52" / 06'21" / 13'56" / 05'53" / 06'14" / 06'28" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+03'28") | 998 / 998 |
| 2 | | 07'05" (+01'13") | 993 / 1991 |
| 3 | | 07'33" (+01'41") | 1005 / 2997 |
| 4 | | 06'09" (+00'17") | 1012 / 4009 |
| 5 | | 08'13" (+02'21") | 1006 / 5015 |
| 6 | | 06'46" (+00'54") | 996 / 6012 |
| 7 | | 06'24" (+00'32") | 1006 / 7018 |
| 8 | | 13'47" (+07'55") | 1007 / 8026 |
| 9 | | 05'52" | 1001 / 9027 |
| 10 | | 06'17" (+00'25") | 1015 / 10042 |
| 11 | | 06'28" (+00'36") | 998 / 11041 |
| 12 | | 09'36" (+03'44") | 319 / 11360 |
10月累積里程 :
239.57 km 
mIzuno WAVERIDER 18 累積 :
6637.5 kmAndroid - Sony E6653 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 07'02" | 00:16'28" |
| 3 | 07'35" | 00:24'03" |
| 4 | 06'10" | 00:30'13" |
| 5 | 08'09" | 00:38'22" |
| 6 | 06'52" | 00:45'14" |
| 7 | 06'21" | 00:51'35" |
| 8 | 13'56" | 01:05'31" |
| 9 | 05'53" | 01:11'24" |
| 10 | 06'14" | 01:17'38" |
| 11 | 06'28" | 01:24'06" |
| 11.4 | 09'06" | 01:27'23" |
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