10.2 km | 01:04:30 | 06:21/km日期: 2019-10-03 20:04 - 卡路里: 648 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 88% - PM2.5: 不佳(66)
Pace: 05'24" / 05'12" / 05'32" / 05'42" / 05'37" / 06'47" / 06'53" / 08'13" / 17'07" / 06'05" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'11") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'31" (+00'20") | 1000 / 3000 |
| 4 | | 05'42" (+00'31") | 1000 / 4000 |
| 5 | | 05'36" (+00'25") | 1000 / 5000 |
| 6 | | 06'46" (+01'35") | 1000 / 6000 |
| 7 | | 06'52" (+01'41") | 1000 / 7000 |
| 8 | | 08'13" (+03'02") | 1000 / 8000 |
| 9 | | 08'16" (+03'05") | 1000 / 9000 |
| 10 | | 06'05" (+00'54") | 1000 / 10000 |
| 11 | | 05'21" (+00'10") | 157 / 10157 |
10月累積里程 : 121.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'12" | 00:10'36" |
| 3 | 05'32" | 00:16'08" |
| 4 | 05'42" | 00:21'50" |
| 5 | 05'37" | 00:27'27" |
| 6 | 06'47" | 00:34'14" |
| 7 | 06'53" | 00:41'07" |
| 8 | 08'13" | 00:49'20" |
| 9 | 17'07" | 01:06'27" |
| 10 | 06'05" | 01:12'32" |
| 10.2 | 05'16" | 01:13'22" |
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