10.9 km | 00:43:26 | 03:58/km日期: 2019-10-06 06:29 - 卡路里: 675 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 84%
Pace: 03'51" / 03'49" / 04'01" / 04'00" / 04'03" / 04'02" / 03'58" / 04'05" / 04'01" / 04'07" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" | 1000 / 1000 |
| 2 | | 03'49" (+00'02") | 1000 / 2000 |
| 3 | | 04'00" (+00'13") | 1000 / 3000 |
| 4 | | 04'00" (+00'13") | 1000 / 4000 |
| 5 | | 04'02" (+00'15") | 1000 / 5000 |
| 6 | | 04'02" (+00'15") | 1000 / 6000 |
| 7 | | 03'57" (+00'10") | 1000 / 7000 |
| 8 | | 04'05" (+00'18") | 1000 / 8000 |
| 9 | | 04'00" (+00'13") | 1000 / 9000 |
| 10 | | 04'06" (+00'19") | 1000 / 10000 |
| 11 | | 03'53" (+00'06") | 910 / 10910 |
10月累積里程 : 108.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'49" | 00:07'40" |
| 3 | 04'01" | 00:11'41" |
| 4 | 04'00" | 00:15'41" |
| 5 | 04'03" | 00:19'44" |
| 6 | 04'02" | 00:23'46" |
| 7 | 03'58" | 00:27'44" |
| 8 | 04'05" | 00:31'49" |
| 9 | 04'01" | 00:35'50" |
| 10 | 04'07" | 00:39'57" |
| 10.9 | 03'52" | 00:43'29" |
展開計圈分析
留言 
