21.1 km | 02:00:47 | 05:43/km日期: 2019-10-06 05:55 - 總爬升: 362 m - 平均心率: 161 - 卡路里: 1578 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 75%
Pace: 05'49" / 04'46" / 04'47" / 04'53" / 04'38" / 04'37" / 05'03" / 05'58" / 05'49" / 07'17" / 05'50" / 05'17" / 05'06" / 05'06" / 05'14" / 05'57" / 07'52" / 07'05" / 06'39" / 06'31" / 05'23" / 10'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'11") | 1000 / 1000 |
2 | | 04'45" (+00'08") | 1000 / 2000 |
3 | | 04'47" (+00'10") | 1000 / 3000 |
4 | | 04'52" (+00'15") | 1000 / 4000 |
5 | | 04'37" | 1000 / 5000 |
6 | | 04'37" | 1000 / 6000 |
7 | | 05'02" (+00'25") | 1000 / 7000 |
8 | | 05'58" (+01'21") | 1000 / 8000 |
9 | | 05'48" (+01'11") | 1000 / 9000 |
10 | | 07'17" (+02'40") | 1000 / 10000 |
11 | | 05'49" (+01'12") | 1000 / 11000 |
12 | | 05'17" (+00'40") | 1000 / 12000 |
13 | | 05'05" (+00'28") | 1000 / 13000 |
14 | | 05'06" (+00'29") | 1000 / 14000 |
15 | | 05'14" (+00'37") | 1000 / 15000 |
16 | | 05'56" (+01'19") | 1000 / 16000 |
17 | | 07'52" (+03'15") | 1000 / 17000 |
18 | | 07'05" (+02'28") | 1000 / 18000 |
19 | | 06'38" (+02'01") | 1000 / 19000 |
20 | | 06'30" (+01'53") | 1000 / 20000 |
21 | | 05'23" (+00'46") | 1000 / 21000 |
22 | | 10'44" (+06'07") | 109 / 21109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
172.10 km ascis 虎走6 累積 :
847.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 04'46" | 00:10'35" |
3 | 04'47" | 00:15'22" |
4 | 04'53" | 00:20'15" |
5 | 04'38" | 00:24'53" |
6 | 04'37" | 00:29'30" |
7 | 05'03" | 00:34'33" |
8 | 05'58" | 00:40'31" |
9 | 05'49" | 00:46'20" |
10 | 07'17" | 00:53'37" |
11 | 05'50" | 00:59'27" |
12 | 05'17" | 01:04'44" |
13 | 05'06" | 01:09'50" |
14 | 05'06" | 01:14'56" |
15 | 05'14" | 01:20'10" |
16 | 05'57" | 01:26'07" |
17 | 07'52" | 01:33'59" |
18 | 07'05" | 01:41'04" |
19 | 06'39" | 01:47'43" |
20 | 06'31" | 01:54'14" |
21 | 05'23" | 01:59'37" |
21.1 | 10'50" | 02:00'48" |