10.0 km | 01:08:06 | 06:47/km日期: 2019-10-06 06:15 - 平均心率: 135 - 卡路里: 613 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 99%
Pace: 09'23" / 05'36" / 06'37" / 04'56" / 07'56" / 06'46" / 05'48" / 09'02" / 05'30" / 06'24" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'36" (+07'48") | 500 / 500 |
| 2 | | 06'09" (+01'21") | 500 / 1000 |
| 3 | | 05'44" (+00'56") | 500 / 1500 |
| 4 | | 05'27" (+00'39") | 500 / 2000 |
| 5 | | 07'40" (+02'52") | 500 / 2500 |
| 6 | | 05'32" (+00'44") | 500 / 3000 |
| 7 | | 05'04" (+00'16") | 500 / 3500 |
| 8 | | 04'48" | 500 / 4000 |
| 9 | | 05'00" (+00'12") | 500 / 4500 |
| 10 | | 10'49" (+06'01") | 500 / 5000 |
| 11 | | 08'02" (+03'14") | 500 / 5500 |
| 12 | | 05'28" (+00'40") | 500 / 6000 |
| 13 | | 05'12" (+00'24") | 500 / 6500 |
| 14 | | 06'23" (+01'35") | 500 / 7000 |
| 15 | | 06'39" (+01'51") | 500 / 7500 |
| 16 | | 11'25" (+06'37") | 500 / 8000 |
| 17 | | 05'05" (+00'17") | 500 / 8500 |
| 18 | | 05'55" (+01'07") | 500 / 9000 |
| 19 | | 06'08" (+01'20") | 500 / 9500 |
| 20 | | 06'39" (+01'51") | 500 / 10000 |
| 21 | | 06'47" (+01'59") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 369.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 05'36" | 00:14'59" |
| 3 | 06'37" | 00:21'36" |
| 4 | 04'56" | 00:26'32" |
| 5 | 07'56" | 00:34'28" |
| 6 | 06'46" | 00:41'14" |
| 7 | 05'48" | 00:47'02" |
| 8 | 09'02" | 00:56'04" |
| 9 | 05'30" | 01:01'34" |
| 10 | 06'24" | 01:07'58" |
| 10.0 | 07'34" | 01:08'07" |
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