14.0 km | 01:15:41 | 05:24/km日期: 2019-10-02 05:17 - 總爬升: 173 m - 平均心率: 151 - 卡路里: 779 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 05'50" / 05'34" / 05'19" / 05'23" / 05'13" / 05'19" / 06'18" / 05'11" / 05'07" / 05'18" / 05'11" / 06'00" / 05'35" / 06'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'38") | 1000 / 1000 |
| 2 | | 05'34" (+00'28") | 1000 / 2000 |
| 3 | | 05'18" (+00'12") | 1000 / 3000 |
| 4 | | 05'22" (+00'16") | 1000 / 4000 |
| 5 | | 05'13" (+00'07") | 1000 / 5000 |
| 6 | | 05'18" (+00'12") | 1000 / 6000 |
| 7 | | 05'25" (+00'19") | 1000 / 7000 |
| 8 | | 05'10" (+00'04") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'17" (+00'11") | 1000 / 10000 |
| 11 | | 05'10" (+00'04") | 1000 / 11000 |
| 12 | | 05'08" (+00'02") | 1000 / 12000 |
| 13 | | 05'35" (+00'29") | 1000 / 13000 |
| 14 | | 06'10" (+01'04") | 1000 / 14000 |
| 15 | | 07'39" (+02'33") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 :
273.15 km 
母子鱷魚 神速Y拖 累積 :
15753.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'34" | 00:11'24" |
| 3 | 05'19" | 00:16'43" |
| 4 | 05'23" | 00:22'06" |
| 5 | 05'13" | 00:27'19" |
| 6 | 05'19" | 00:32'38" |
| 7 | 06'18" | 00:38'56" |
| 8 | 05'11" | 00:44'07" |
| 9 | 05'07" | 00:49'14" |
| 10 | 05'18" | 00:54'32" |
| 11 | 05'11" | 00:59'43" |
| 12 | 06'00" | 01:05'43" |
| 13 | 05'35" | 01:11'18" |
| 14 | 06'11" | 01:17'29" |
| 14.0 | 07'53" | 01:17'32" |
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