13.3 km | 01:30:18 | 06:46/km日期: 2019-10-05 18:14 - 卡路里: 683 Cal - 總步數: 17852 - 平均步頻: 197 - 平均步幅: 74 cm - 溫度: 29°C - 濕度: 70%
Pace: 06'54" / 06'53" / 06'39" / 06'42" / 06'48" / 06'40" / 06'38" / 05'53" / 06'46" / 03'39" / 07'00" / 06'32" / 03'54" / 04'15" / 15'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+00'25") | 1005 / 1005 | 188 / 77 |
2 | | 06'52" (+00'26") | 1000 / 2006 | 191 / 75 |
3 | | 06'38" (+00'12") | 1002 / 3008 | 194 / 77 |
4 | | 06'41" (+00'15") | 1001 / 4009 | 198 / 75 |
5 | | 06'45" (+00'19") | 1005 / 5015 | 200 / 73 |
6 | | 06'40" (+00'14") | 1008 / 6023 | 201 / 74 |
7 | | 06'34" (+00'08") | 1008 / 7032 | 201 / 75 |
8 | | 06'45" (+00'19") | 1008 / 8040 | 200 / 73 |
9 | | 06'42" (+00'16") | 1004 / 9045 | 202 / 73 |
10 | | 07'01" (+00'35") | 1000 / 10045 | 195 / 72 |
11 | | 06'48" (+00'22") | 1008 / 11053 | 200 / 73 |
12 | | 06'56" (+00'30") | 1008 / 12062 | 196 / 73 |
13 | | 06'26" | 1005 / 13068 | 198 / 77 |
14 | | 06'17" | 326 / 13394 | 197 / 80 |
10月累積里程 : 142.47 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'53" | 00:13'47" |
3 | 06'39" | 00:20'26" |
4 | 06'42" | 00:27'08" |
5 | 06'48" | 00:33'56" |
6 | 06'40" | 00:40'36" |
7 | 06'38" | 00:47'14" |
8 | 05'53" | 00:53'07" |
9 | 06'46" | 00:59'53" |
10 | 03'39" | 01:03'32" |
11 | 07'00" | 01:10'32" |
12 | 06'32" | 01:17'04" |
13 | 03'54" | 01:20'58" |
14 | 04'15" | 01:25'13" |
13.3 | -7'-32" | 01:30'18" |