25.1 km | 02:17:38 | 05:28/km日期: 2019-10-05 17:55 - 總爬升: 245 m - 平均心率: 140 - 卡路里: 1303 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 67%
Pace: 05'36" / 05'32" / 05'20" / 05'25" / 05'19" / 05'39" / 05'43" / 06'08" / 05'50" / 05'51" / 05'28" / 05'17" / 05'25" / 05'14" / 05'30" / 05'12" / 05'19" / 05'16" / 05'12" / 06'04" / 05'30" / 05'17" / 05'19" / 05'22" / 05'09" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'35") | 1000 / 1000 |
| 2 | | 05'32" (+00'23") | 1000 / 2000 |
| 3 | | 05'20" (+00'11") | 1000 / 3000 |
| 4 | | 05'24" (+00'15") | 1000 / 4000 |
| 5 | | 05'19" (+00'10") | 1000 / 5000 |
| 6 | | 05'39" (+00'30") | 1000 / 6000 |
| 7 | | 05'42" (+00'33") | 1000 / 7000 |
| 8 | | 06'08" (+00'59") | 1000 / 8000 |
| 9 | | 05'50" (+00'41") | 1000 / 9000 |
| 10 | | 05'50" (+00'41") | 1000 / 10000 |
| 11 | | 05'28" (+00'19") | 1000 / 11000 |
| 12 | | 05'16" (+00'07") | 1000 / 12000 |
| 13 | | 05'25" (+00'16") | 1000 / 13000 |
| 14 | | 05'14" (+00'05") | 1000 / 14000 |
| 15 | | 05'30" (+00'21") | 1000 / 15000 |
| 16 | | 05'11" (+00'02") | 1000 / 16000 |
| 17 | | 05'18" (+00'09") | 1000 / 17000 |
| 18 | | 05'16" (+00'07") | 1000 / 18000 |
| 19 | | 05'11" (+00'02") | 1000 / 19000 |
| 20 | | 06'04" (+00'55") | 1000 / 20000 |
| 21 | | 05'30" (+00'21") | 1000 / 21000 |
| 22 | | 05'16" (+00'07") | 1000 / 22000 |
| 23 | | 05'19" (+00'10") | 1000 / 23000 |
| 24 | | 05'21" (+00'12") | 1000 / 24000 |
| 25 | | 05'09" | 1000 / 25000 |
| 26 | | 05'05" | 106 / 25106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 245.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'32" | 00:11'08" |
| 3 | 05'20" | 00:16'28" |
| 4 | 05'25" | 00:21'53" |
| 5 | 05'19" | 00:27'12" |
| 6 | 05'39" | 00:32'51" |
| 7 | 05'43" | 00:38'34" |
| 8 | 06'08" | 00:44'42" |
| 9 | 05'50" | 00:50'32" |
| 10 | 05'51" | 00:56'23" |
| 11 | 05'28" | 01:01'51" |
| 12 | 05'17" | 01:07'08" |
| 13 | 05'25" | 01:12'33" |
| 14 | 05'14" | 01:17'47" |
| 15 | 05'30" | 01:23'17" |
| 16 | 05'12" | 01:28'29" |
| 17 | 05'19" | 01:33'48" |
| 18 | 05'16" | 01:39'04" |
| 19 | 05'12" | 01:44'16" |
| 20 | 06'04" | 01:50'20" |
| 21 | 05'30" | 01:55'50" |
| 22 | 05'17" | 02:01'07" |
| 23 | 05'19" | 02:06'26" |
| 24 | 05'22" | 02:11'48" |
| 25 | 05'09" | 02:16'57" |
| 25.1 | 04'59" | 02:17'29" |
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