15.0 km | 01:29:27 | 05:57/km日期: 2019-10-05 17:04 - 平均心率: 156 - 卡路里: 715 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 66%
Pace: 05'43" / 05'32" / 07'56" / 05'54" / 05'59" / 06'02" / 06'08" / 06'11" / 05'51" / 05'46" / 07'30" / 06'05" / 06'18" / 06'13" / 06'05" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'11") | 1000 / 1000 |
2 | | 05'31" | 1000 / 2000 |
3 | | 05'34" (+00'03") | 1000 / 3000 |
4 | | 05'54" (+00'23") | 1000 / 4000 |
5 | | 05'58" (+00'27") | 1000 / 5000 |
6 | | 06'01" (+00'30") | 1000 / 6000 |
7 | | 06'08" (+00'37") | 1000 / 7000 |
8 | | 06'11" (+00'40") | 1000 / 8000 |
9 | | 05'51" (+00'20") | 1000 / 9000 |
10 | | 05'45" (+00'14") | 1000 / 10000 |
11 | | 06'04" (+00'33") | 1000 / 11000 |
12 | | 06'04" (+00'33") | 1000 / 12000 |
13 | | 06'18" (+00'47") | 1000 / 13000 |
14 | | 06'12" (+00'41") | 1000 / 14000 |
15 | | 06'05" (+00'34") | 1000 / 15000 |
16 | | 03'48" | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 118.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'32" | 00:11'15" |
3 | 07'56" | 00:19'11" |
4 | 05'54" | 00:25'05" |
5 | 05'59" | 00:31'04" |
6 | 06'02" | 00:37'06" |
7 | 06'08" | 00:43'14" |
8 | 06'11" | 00:49'25" |
9 | 05'51" | 00:55'16" |
10 | 05'46" | 01:01'02" |
11 | 07'30" | 01:08'32" |
12 | 06'05" | 01:14'37" |
13 | 06'18" | 01:20'55" |
14 | 06'13" | 01:27'08" |
15 | 06'05" | 01:33'13" |
15.0 | 03'59" | 01:33'15" |