6.6 km | 00:41:35 | 06:20/km日期: 2019-10-05 18:35 - 平均心率: 149 - 卡路里: 330 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 69%
Pace: 06'48" / 20'41" / 05'50" / 05'56" / 07'35" / 06'37" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'59") | 1000 / 1000 |
| 2 | | 06'43" (+01'54") | 496 / 1496 |
| 3 | | 04'51" (+00'02") | 219 / 1716 |
| 4 | | 06'57" (+02'08") | 141 / 1857 |
| 5 | | 05'08" (+00'19") | 193 / 2051 |
| 6 | | 06'57" (+02'08") | 146 / 2197 |
| 7 | | 04'49" | 204 / 2402 |
| 8 | | 07'10" (+02'21") | 139 / 2542 |
| 9 | | 05'01" (+00'12") | 199 / 2741 |
| 10 | | 06'48" (+01'59") | 148 / 2890 |
| 11 | | 04'56" (+00'07") | 200 / 3091 |
| 12 | | 07'13" (+02'24") | 135 / 3226 |
| 13 | | 05'02" (+00'13") | 202 / 3428 |
| 14 | | 07'31" (+02'42") | 131 / 3560 |
| 15 | | 04'53" (+00'04") | 207 / 3767 |
| 16 | | 07'24" (+02'35") | 132 / 3900 |
| 17 | | 05'18" (+00'29") | 188 / 4088 |
| 18 | | 07'11" (+02'22") | 139 / 4228 |
| 19 | | 05'05" (+00'16") | 196 / 4424 |
| 20 | | 07'27" (+02'38") | 133 / 4558 |
| 21 | | 04'58" (+00'09") | 200 / 4759 |
| 22 | | 09'19" (+04'30") | 108 / 4867 |
| 23 | | 06'53" (+02'04") | 1000 / 5867 |
| 24 | | 06'28" (+01'39") | 693 / 6560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 105.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 20'41" | 00:27'29" |
| 3 | 05'50" | 00:33'19" |
| 4 | 05'56" | 00:39'15" |
| 5 | 07'35" | 00:46'50" |
| 6 | 06'37" | 00:53'27" |
| 6.6 | 06'35" | 00:57'09" |
展開計圈分析
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