6.8 km | 00:45:36 | 06:42/km日期: 2019-09-11 20:18 - 平均心率: 146 - 卡路里: 345 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 73%
Pace: 07'20" / 07'05" / 06'47" / 06'45" / 06'38" / 06'35" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'59") | 399 / 399 |
2 | | 33'19" (+29'23") | 47 / 446 |
3 | | 04'49" (+00'53") | 401 / 847 |
4 | | 22'07" (+18'11") | 67 / 914 |
5 | | 04'44" (+00'48") | 400 / 1314 |
6 | | 17'11" (+13'15") | 91 / 1406 |
7 | | 04'48" (+00'52") | 401 / 1808 |
8 | | 16'31" (+12'35") | 95 / 1904 |
9 | | 04'39" (+00'43") | 397 / 2302 |
10 | | 15'42" (+11'46") | 97 / 2399 |
11 | | 04'37" (+00'41") | 398 / 2797 |
12 | | 16'51" (+12'55") | 89 / 2887 |
13 | | 04'36" (+00'40") | 400 / 3288 |
14 | | 15'23" (+11'27") | 97 / 3385 |
15 | | 04'34" (+00'38") | 399 / 3785 |
16 | | 14'49" (+10'53") | 102 / 3887 |
17 | | 04'36" (+00'40") | 398 / 4285 |
18 | | 15'43" (+11'47") | 96 / 4382 |
19 | | 04'34" (+00'38") | 397 / 4779 |
20 | | 09'18" (+05'22") | 28 / 4808 |
21 | | 11'25" (+07'29") | 4 / 4813 |
22 | | 16'25" (+12'29") | 71 / 4885 |
23 | | 04'35" (+00'39") | 399 / 5284 |
24 | | 15'22" (+11'26") | 97 / 5381 |
25 | | 04'27" (+00'31") | 395 / 5777 |
26 | | 15'33" (+11'37") | 96 / 5873 |
27 | | 04'14" (+00'18") | 400 / 6274 |
28 | | 14'41" (+10'45") | 103 / 6377 |
29 | | 03'56" | 395 / 6773 |
30 | | 07'20" (+03'24") | 26 / 6799 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 97.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'05" | 00:14'25" |
3 | 06'47" | 00:21'12" |
4 | 06'45" | 00:27'57" |
5 | 06'38" | 00:34'35" |
6 | 06'35" | 00:41'10" |
6.8 | 05'35" | 00:45'38" |