21.0 km | 02:10:06 | 06:11/km日期: 2019-10-05 15:09 - 平均心率: 130 - 卡路里: 1246 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 71% - PM2.5: 普通(43)
Pace: 08'16" / 06'49" / 06'13" / 16'42" / 06'42" / 06'41" / 06'35" / 06'30" / 06'03" / 06'10" / 06'14" / 05'50" / 05'42" / 05'28" / 07'48" / 06'36" / 05'35" / 05'12" / 04'57" / 04'47" / 04'58" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'55") | 1609 / 1609 |
| 2 | | 06'18" (+01'28") | 1609 / 3218 |
| 3 | | 06'53" (+02'03") | 1609 / 4828 |
| 4 | | 06'38" (+01'48") | 1609 / 6437 |
| 5 | | 06'29" (+01'39") | 1609 / 8046 |
| 6 | | 06'06" (+01'16") | 1609 / 9656 |
| 7 | | 06'10" (+01'20") | 1609 / 11265 |
| 8 | | 05'45" (+00'55") | 1609 / 12874 |
| 9 | | 05'31" (+00'41") | 1609 / 14484 |
| 10 | | 07'32" (+02'42") | 1609 / 16093 |
| 11 | | 05'27" (+00'37") | 1609 / 17702 |
| 12 | | 04'57" (+00'07") | 1609 / 19312 |
| 13 | | 04'50" | 1609 / 20921 |
| 14 | | 07'06" (+02'16") | 89 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 336.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'49" | 00:15'05" |
| 3 | 06'13" | 00:21'18" |
| 4 | 16'42" | 00:38'00" |
| 5 | 06'42" | 00:44'42" |
| 6 | 06'41" | 00:51'23" |
| 7 | 06'35" | 00:57'58" |
| 8 | 06'30" | 01:04'28" |
| 9 | 06'03" | 01:10'31" |
| 10 | 06'10" | 01:16'41" |
| 11 | 06'14" | 01:22'55" |
| 12 | 05'50" | 01:28'45" |
| 13 | 05'42" | 01:34'27" |
| 14 | 05'28" | 01:39'55" |
| 15 | 07'48" | 01:47'43" |
| 16 | 06'36" | 01:54'19" |
| 17 | 05'35" | 01:59'54" |
| 18 | 05'12" | 02:05'06" |
| 19 | 04'57" | 02:10'03" |
| 20 | 04'47" | 02:14'50" |
| 21 | 04'58" | 02:19'48" |
| 21.0 | 13'52" | 02:19'57" |
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