11.2 km | 01:04:24 | 05:46/km日期: 2019-10-05 06:26 - 平均心率: 153 - 卡路里: 980 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 06'13" / 05'42" / 05'39" / 05'42" / 05'46" / 06'16" / 05'44" / 05'30" / 05'29" / 05'58" / 05'32" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'44") | 1000 / 1000 |
| 2 | | 05'41" (+00'12") | 1000 / 2000 |
| 3 | | 05'39" (+00'10") | 1000 / 3000 |
| 4 | | 05'42" (+00'13") | 1000 / 4000 |
| 5 | | 05'45" (+00'16") | 1000 / 5000 |
| 6 | | 06'15" (+00'46") | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 05'30" (+00'01") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'57" (+00'28") | 1000 / 10000 |
| 11 | | 05'31" (+00'02") | 1000 / 11000 |
| 12 | | 05'48" (+00'19") | 156 / 11156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
301.96 km 
母字鱷魚 跟上來白色 累積 :
1018.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'42" | 00:11'55" |
| 3 | 05'39" | 00:17'34" |
| 4 | 05'42" | 00:23'16" |
| 5 | 05'46" | 00:29'02" |
| 6 | 06'16" | 00:35'18" |
| 7 | 05'44" | 00:41'02" |
| 8 | 05'30" | 00:46'32" |
| 9 | 05'29" | 00:52'01" |
| 10 | 05'58" | 00:57'59" |
| 11 | 05'32" | 01:03'31" |
| 11.2 | 05'44" | 01:04'25" |
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