| 賽後評分: .... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 330.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'13" | 00:13'09" | | 3 | 06'34" | 00:19'43" | | 4 | 06'51" | 00:26'34" | | 5 | 06'44" | 00:33'18" | | 6 | 07'34" | 00:40'52" | | 7 | 06'56" | 00:47'48" | | 8 | 07'28" | 00:55'16" | | 9 | 07'23" | 01:02'39" | | 10 | 07'23" | 01:10'02" | | 11 | 07'35" | 01:17'37" | | 12 | 07'41" | 01:25'18" | | 13 | 11'45" | 01:37'03" | | 14 | 06'23" | 01:43'26" | | 15 | 07'33" | 01:50'59" | | 16 | 10'37" | 02:01'36" | | 17 | 08'24" | 02:10'00" | | 18 | 08'54" | 02:18'54" | | 19 | 07'04" | 02:25'58" | | 20 | 07'11" | 02:33'09" | | 21 | 06'03" | 02:39'12" | | 22 | 06'31" | 02:45'43" | | 23 | 06'15" | 02:51'58" | | 24 | 07'22" | 02:59'20" | | 25 | 07'27" | 03:06'47" | | 26 | 07'03" | 03:13'50" | | 27 | 06'27" | 03:20'17" | | 28 | 06'08" | 03:26'25" | | 29 | 06'42" | 03:33'07" | | 30 | 08'02" | 03:41'09" | | 31 | 05'36" | 03:46'45" | | 32 | 04'30" | 03:51'15" | | 33 | 05'46" | 03:57'01" | | 34 | 07'40" | 04:04'41" | | 35 | 05'25" | 04:10'06" | | 36 | 05'20" | 04:15'26" | | 37 | 05'19" | 04:20'45" | | 38 | 05'11" | 04:25'56" | | 39 | 05'25" | 04:31'21" | | 40 | 05'21" | 04:36'42" | | 41 | 05'20" | 04:42'02" | | 42 | 05'17" | 04:47'19" | | 43 | 06'03" | 04:53'22" | | 44 | 05'18" | 04:58'40" | | 45 | 05'56" | 05:04'36" | | 46 | 05'25" | 05:10'01" | | 46.5 | 05'39" | 05:12'55" |
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