19.2 km | 01:48:52 | 05:40/km日期: 2019-10-05 07:23 - 平均心率: 125 - 卡路里: 884 Cal - 平均步頻: 174
Pace: 06'05" / 05'56" / 06'02" / 06'12" / 06'12" / 06'08" / 05'48" / 05'42" / 05'47" / 07'35" / 05'14" / 04'51" / 05'46" / 05'34" / 04'47" / 04'40" / 05'15" / 04'59" / 05'26" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'25") | 1000 / 1000 |
| 2 | | 05'56" (+01'16") | 1000 / 2000 |
| 3 | | 06'01" (+01'21") | 1000 / 3000 |
| 4 | | 06'12" (+01'32") | 1000 / 4000 |
| 5 | | 06'12" (+01'32") | 1000 / 5000 |
| 6 | | 06'08" (+01'28") | 1000 / 6000 |
| 7 | | 05'40" (+01'00") | 1000 / 7000 |
| 8 | | 05'48" (+01'08") | 1000 / 8000 |
| 9 | | 05'46" (+01'06") | 1000 / 9000 |
| 10 | | 07'34" (+02'54") | 1000 / 10000 |
| 11 | | 05'11" (+00'31") | 1000 / 11000 |
| 12 | | 04'53" (+00'13") | 1000 / 12000 |
| 13 | | 05'46" (+01'06") | 1000 / 13000 |
| 14 | | 05'33" (+00'53") | 1000 / 14000 |
| 15 | | 04'47" (+00'07") | 1000 / 15000 |
| 16 | | 04'40" | 1000 / 16000 |
| 17 | | 05'14" (+00'34") | 1000 / 17000 |
| 18 | | 04'58" (+00'18") | 1000 / 18000 |
| 19 | | 05'21" (+00'41") | 1000 / 19000 |
| 20 | | 06'06" (+01'26") | 160 / 19160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 300.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'56" | 00:12'01" |
| 3 | 06'02" | 00:18'03" |
| 4 | 06'12" | 00:24'15" |
| 5 | 06'12" | 00:30'27" |
| 6 | 06'08" | 00:36'35" |
| 7 | 05'48" | 00:42'23" |
| 8 | 05'42" | 00:48'05" |
| 9 | 05'47" | 00:53'52" |
| 10 | 07'35" | 01:01'27" |
| 11 | 05'14" | 01:06'41" |
| 12 | 04'51" | 01:11'32" |
| 13 | 05'46" | 01:17'18" |
| 14 | 05'34" | 01:22'52" |
| 15 | 04'47" | 01:27'39" |
| 16 | 04'40" | 01:32'19" |
| 17 | 05'15" | 01:37'34" |
| 18 | 04'59" | 01:42'33" |
| 19 | 05'26" | 01:47'59" |
| 19.2 | 05'35" | 01:48'53" |
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