12.4 km | 01:42:20 | 08:16/km日期: 2019-10-05 07:54 - 總爬升: 919 m - 卡路里: 667 Cal - 總步數: 17278 - 平均步頻: 168 - 平均步幅: 71 cm - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'10" / 06'44" / 07'50" / 08'34" / 07'57" / 08'02" / 07'21" / 11'45" / 08'43" / 10'57" / 07'00" / 08'39" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" | 1004 / 1004 | 177 / 91 |
| 2 | | 06'43" (+00'34") | 1002 / 2006 | 179 / 82 |
| 3 | | 07'51" (+01'42") | 1007 / 3013 | 180 / 70 |
| 4 | | 08'30" (+02'21") | 1007 / 4020 | 173 / 67 |
| 5 | | 07'52" (+01'43") | 1000 / 5020 | 175 / 72 |
| 6 | | 08'02" (+01'53") | 1007 / 6028 | 175 / 70 |
| 7 | | 07'17" (+01'08") | 1007 / 7035 | 176 / 77 |
| 8 | | 11'40" (+05'31") | 1007 / 8043 | 148 / 57 |
| 9 | | 08'36" (+02'27") | 1010 / 9053 | 158 / 73 |
| 10 | | 10'55" (+04'46") | 1001 / 10054 | 153 / 59 |
| 11 | | 06'58" (+00'49") | 1006 / 11060 | 175 / 81 |
| 12 | | 08'35" (+02'26") | 1008 / 12069 | 170 / 68 |
| 13 | | 07'00" (+00'51") | 361 / 12430 | 176 / 80 |
10月累積里程 : 162.41 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'44" | 00:12'54" |
| 3 | 07'50" | 00:20'44" |
| 4 | 08'34" | 00:29'18" |
| 5 | 07'57" | 00:37'15" |
| 6 | 08'02" | 00:45'17" |
| 7 | 07'21" | 00:52'38" |
| 8 | 11'45" | 01:04'23" |
| 9 | 08'43" | 01:13'06" |
| 10 | 10'57" | 01:24'03" |
| 11 | 07'00" | 01:31'03" |
| 12 | 08'39" | 01:39'42" |
| 12.4 | 07'16" | 01:42'20" |
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