10.0 km | 01:07:41 | 06:45/km日期: 2019-10-05 06:12 - 平均心率: 166 - 卡路里: 541 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 06'54" / 06'54" / 06'36" / 06'36" / 06'37" / 06'42" / 06'45" / 06'43" / 06'46" / 06'57" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'17") | 1000 / 1000 |
| 2 | | 06'53" (+00'17") | 1000 / 2000 |
| 3 | | 06'36" | 1000 / 3000 |
| 4 | | 06'36" | 1000 / 4000 |
| 5 | | 06'36" | 1000 / 5000 |
| 6 | | 06'42" (+00'06") | 1000 / 6000 |
| 7 | | 06'45" (+00'09") | 1000 / 7000 |
| 8 | | 06'42" (+00'06") | 1000 / 8000 |
| 9 | | 06'46" (+00'10") | 1000 / 9000 |
| 10 | | 06'56" (+00'20") | 1000 / 10000 |
| 11 | | 08'44" (+02'08") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 :
129.52 km 
Nike Air zoom Pegasus 35 累積 :
1177.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'54" | 00:13'48" |
| 3 | 06'36" | 00:20'24" |
| 4 | 06'36" | 00:27'00" |
| 5 | 06'37" | 00:33'37" |
| 6 | 06'42" | 00:40'19" |
| 7 | 06'45" | 00:47'04" |
| 8 | 06'43" | 00:53'47" |
| 9 | 06'46" | 01:00'33" |
| 10 | 06'57" | 01:07'30" |
| 10.0 | 08'31" | 01:07'42" |
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