21.1 km | 01:46:49 | 05:03/km日期: 2019-10-05 05:02 - 平均心率: 136 - 卡路里: 1131 Cal - 溫度: 25°C - 濕度: 86%
Pace: 05'54" / 08'07" / 05'25" / 07'46" / 04'26" / 04'24" / 04'22" / 04'22" / 04'19" / 04'20" / 04'23" / 04'19" / 04'21" / 04'16" / 04'18" / 04'22" / 04'18" / 06'15" / 05'25" / 05'38" / 05'18" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'40") | 1000 / 1000 |
| 2 | | 08'07" (+03'54") | 1000 / 2000 |
| 3 | | 05'24" (+01'11") | 1000 / 3000 |
| 4 | | 08'32" (+04'19") | 821 / 3821 |
| 5 | | 04'24" (+00'11") | 405 / 4226 |
| 6 | | 04'30" (+00'17") | 400 / 4627 |
| 7 | | 04'19" (+00'06") | 408 / 5036 |
| 8 | | 04'23" (+00'10") | 408 / 5445 |
| 9 | | 04'24" (+00'11") | 409 / 5854 |
| 10 | | 04'24" (+00'11") | 401 / 6256 |
| 11 | | 04'20" (+00'07") | 411 / 6667 |
| 12 | | 04'18" (+00'05") | 406 / 7074 |
| 13 | | 04'23" (+00'10") | 408 / 7482 |
| 14 | | 04'21" (+00'08") | 406 / 7889 |
| 15 | | 04'21" (+00'08") | 405 / 8294 |
| 16 | | 04'18" (+00'05") | 404 / 8698 |
| 17 | | 04'17" (+00'04") | 409 / 9107 |
| 18 | | 04'21" (+00'08") | 405 / 9512 |
| 19 | | 04'20" (+00'07") | 405 / 9918 |
| 20 | | 04'24" (+00'11") | 402 / 10321 |
| 21 | | 04'20" (+00'07") | 406 / 10727 |
| 22 | | 04'20" (+00'07") | 407 / 11134 |
| 23 | | 04'15" (+00'02") | 405 / 11540 |
| 24 | | 04'25" (+00'12") | 406 / 11947 |
| 25 | | 04'22" (+00'09") | 406 / 12353 |
| 26 | | 04'19" (+00'06") | 407 / 12761 |
| 27 | | 04'16" (+00'03") | 414 / 13176 |
| 28 | | 04'19" (+00'06") | 406 / 13582 |
| 29 | | 04'17" (+00'04") | 405 / 13988 |
| 30 | | 04'17" (+00'04") | 412 / 14401 |
| 31 | | 04'17" (+00'04") | 410 / 14811 |
| 32 | | 04'19" (+00'06") | 418 / 15230 |
| 33 | | 04'19" (+00'06") | 405 / 15636 |
| 34 | | 04'23" (+00'10") | 401 / 16037 |
| 35 | | 04'20" (+00'07") | 404 / 16441 |
| 36 | | 04'18" (+00'05") | 410 / 16851 |
| 37 | | 04'13" | 408 / 17260 |
| 38 | | 06'33" (+02'20") | 1000 / 18260 |
| 39 | | 05'28" (+01'15") | 1000 / 19260 |
| 40 | | 05'31" (+01'18") | 1000 / 20260 |
| 41 | | 05'11" (+00'58") | 855 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
403.80 km 
Nike ZF FK No.2 累積 :
504.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 08'07" | 00:14'01" |
| 3 | 05'25" | 00:19'26" |
| 4 | 07'46" | 00:27'12" |
| 5 | 04'26" | 00:31'38" |
| 6 | 04'24" | 00:36'02" |
| 7 | 04'22" | 00:40'24" |
| 8 | 04'22" | 00:44'46" |
| 9 | 04'19" | 00:49'05" |
| 10 | 04'20" | 00:53'25" |
| 11 | 04'23" | 00:57'48" |
| 12 | 04'19" | 01:02'07" |
| 13 | 04'21" | 01:06'28" |
| 14 | 04'16" | 01:10'44" |
| 15 | 04'18" | 01:15'02" |
| 16 | 04'22" | 01:19'24" |
| 17 | 04'18" | 01:23'42" |
| 18 | 06'15" | 01:29'57" |
| 19 | 05'25" | 01:35'22" |
| 20 | 05'38" | 01:41'00" |
| 21 | 05'18" | 01:46'18" |
| 21.1 | 04'36" | 01:46'50" |
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