21.0 km | 01:39:07 | 04:42/km日期: 2019-10-04 20:59 - 平均心率: 142 - 卡路里: 1089 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 85% - PM2.5: 普通(52)
Pace: 04'18" / 04'08" / 04'09" / 04'13" / 04'16" / 04'22" / 06'25" / 04'30" / 04'32" / 04'29" / 04'46" / 06'33" / 04'44" / 04'50" / 07'03" / 06'08" / 15'16" / 05'37" / 06'49" / 05'09" / 05'04" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'12") | 1000 / 1000 |
| 2 | | 04'07" | 1000 / 2000 |
| 3 | | 04'09" (+00'02") | 1000 / 3000 |
| 4 | | 04'12" (+00'05") | 1000 / 4000 |
| 5 | | 04'15" (+00'08") | 1000 / 5000 |
| 6 | | 04'21" (+00'14") | 1000 / 6000 |
| 7 | | 04'23" (+00'16") | 1000 / 7000 |
| 8 | | 04'29" (+00'22") | 1000 / 8000 |
| 9 | | 04'31" (+00'24") | 1000 / 9000 |
| 10 | | 04'29" (+00'22") | 1000 / 10000 |
| 11 | | 04'46" (+00'39") | 1000 / 11000 |
| 12 | | 04'38" (+00'31") | 1000 / 12000 |
| 13 | | 04'43" (+00'36") | 1000 / 13000 |
| 14 | | 04'50" (+00'43") | 1000 / 14000 |
| 15 | | 04'53" (+00'46") | 1000 / 15000 |
| 16 | | 05'02" (+00'55") | 1000 / 16000 |
| 17 | | 05'36" (+01'29") | 1000 / 17000 |
| 18 | | 05'36" (+01'29") | 1000 / 18000 |
| 19 | | 05'15" (+01'08") | 1000 / 19000 |
| 20 | | 05'09" (+01'02") | 1000 / 20000 |
| 21 | | 05'03" (+00'56") | 1000 / 21000 |
| 22 | | 05'01" (+00'54") | 31 / 21031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
10月累積里程 : 636.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'08" | 00:08'26" |
| 3 | 04'09" | 00:12'35" |
| 4 | 04'13" | 00:16'48" |
| 5 | 04'16" | 00:21'04" |
| 6 | 04'22" | 00:25'26" |
| 7 | 06'25" | 00:31'51" |
| 8 | 04'30" | 00:36'21" |
| 9 | 04'32" | 00:40'53" |
| 10 | 04'29" | 00:45'22" |
| 11 | 04'46" | 00:50'08" |
| 12 | 06'33" | 00:56'41" |
| 13 | 04'44" | 01:01'25" |
| 14 | 04'50" | 01:06'15" |
| 15 | 07'03" | 01:13'18" |
| 16 | 06'08" | 01:19'26" |
| 17 | 15'16" | 01:34'42" |
| 18 | 05'37" | 01:40'19" |
| 19 | 06'49" | 01:47'08" |
| 20 | 05'09" | 01:52'17" |
| 21 | 05'04" | 01:57'21" |
| 21.0 | 05'20" | 01:57'31" |
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