8.3 km | 00:48:40 | 05:52/km日期: 2019-10-04 20:10 - 平均心率: 160 - 卡路里: 583 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 05'45" / 05'47" / 05'37" / 05'54" / 05'55" / 05'52" / 05'52" / 05'54" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'36") | 402 / 402 |
2 | | 10'15" (+06'19") | 116 / 518 |
3 | | 04'35" (+00'39") | 408 / 927 |
4 | | 12'48" (+08'52") | 96 / 1023 |
5 | | 04'26" (+00'30") | 406 / 1430 |
6 | | 11'30" (+07'34") | 111 / 1541 |
7 | | 04'15" (+00'19") | 419 / 1960 |
8 | | 11'24" (+07'28") | 109 / 2069 |
9 | | 04'25" (+00'29") | 416 / 2486 |
10 | | 10'50" (+06'54") | 112 / 2598 |
11 | | 04'31" (+00'35") | 406 / 3004 |
12 | | 11'57" (+08'01") | 103 / 3107 |
13 | | 04'23" (+00'27") | 409 / 3516 |
14 | | 11'17" (+07'21") | 109 / 3626 |
15 | | 04'22" (+00'26") | 404 / 4030 |
16 | | 11'52" (+07'56") | 105 / 4136 |
17 | | 04'22" (+00'26") | 416 / 4552 |
18 | | 11'23" (+07'27") | 109 / 4661 |
19 | | 04'11" (+00'15") | 414 / 5076 |
20 | | 12'36" (+08'40") | 100 / 5176 |
21 | | 04'06" (+00'10") | 422 / 5598 |
22 | | 12'37" (+08'41") | 103 / 5702 |
23 | | 04'04" (+00'08") | 422 / 6124 |
24 | | 13'12" (+09'16") | 103 / 6228 |
25 | | 03'56" | 428 / 6657 |
26 | | 12'50" (+08'54") | 105 / 6762 |
27 | | 04'00" (+00'04") | 420 / 7183 |
28 | | 13'05" (+09'09") | 103 / 7287 |
29 | | 04'30" (+00'34") | 416 / 7704 |
30 | | 11'08" (+07'12") | 105 / 7810 |
31 | | 04'22" (+00'26") | 419 / 8230 |
32 | | 17'08" (+13'12") | 60 / 8291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 243.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'47" | 00:11'32" |
3 | 05'37" | 00:17'09" |
4 | 05'54" | 00:23'03" |
5 | 05'55" | 00:28'58" |
6 | 05'52" | 00:34'50" |
7 | 05'52" | 00:40'42" |
8 | 05'54" | 00:46'36" |
8.3 | 07'06" | 00:48'40" |