10.5 km | 01:01:31 | 05:53/km日期: 2019-10-04 20:09 - 卡路里: 560 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 06'08" / 06'06" / 05'52" / 05'43" / 07'15" / 10'09" / 05'40" / 05'35" / 05'40" / 11'46" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'34") | 1000 / 1000 |
| 2 | | 06'06" (+00'32") | 1000 / 2000 |
| 3 | | 05'52" (+00'18") | 1000 / 3000 |
| 4 | | 05'42" (+00'08") | 1000 / 4000 |
| 5 | | 06'00" (+00'26") | 1000 / 5000 |
| 6 | | 05'52" (+00'18") | 1000 / 6000 |
| 7 | | 05'40" (+00'06") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'39" (+00'05") | 1000 / 9000 |
| 10 | | 06'09" (+00'35") | 1000 / 10000 |
| 11 | | 05'59" (+00'25") | 453 / 10453 |
10月累積里程 : 233.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'06" | 00:12'14" |
| 3 | 05'52" | 00:18'06" |
| 4 | 05'43" | 00:23'49" |
| 5 | 07'15" | 00:31'04" |
| 6 | 10'09" | 00:41'13" |
| 7 | 05'40" | 00:46'53" |
| 8 | 05'35" | 00:52'28" |
| 9 | 05'40" | 00:58'08" |
| 10 | 11'46" | 01:09'54" |
| 10.5 | 07'24" | 01:13'16" |
留言 
展開計圈分析
