21.6 km | 02:09:06 | 05:58/km日期: 2019-10-04 16:59 - 平均心率: 152 - 卡路里: 1162 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 64% - PM2.5: 普通(41)
Pace: 05'42" / 06'30" / 05'24" / 05'24" / 05'29" / 05'22" / 05'30" / 06'42" / 05'28" / 06'17" / 06'13" / 05'52" / 04'59" / 06'21" / 05'38" / 07'45" / 05'34" / 05'34" / 05'21" / 05'33" / 09'14" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'42") | 1000 / 1000 |
| 2 | | 06'30" (+01'31") | 1000 / 2000 |
| 3 | | 05'23" (+00'24") | 1000 / 3000 |
| 4 | | 05'24" (+00'25") | 1000 / 4000 |
| 5 | | 05'28" (+00'29") | 1000 / 5000 |
| 6 | | 05'22" (+00'23") | 1000 / 6000 |
| 7 | | 05'30" (+00'31") | 1000 / 7000 |
| 8 | | 06'42" (+01'43") | 1000 / 8000 |
| 9 | | 05'27" (+00'28") | 1000 / 9000 |
| 10 | | 06'17" (+01'18") | 1000 / 10000 |
| 11 | | 06'12" (+01'13") | 1000 / 11000 |
| 12 | | 05'51" (+00'52") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 06'20" (+01'21") | 1000 / 14000 |
| 15 | | 05'37" (+00'38") | 1000 / 15000 |
| 16 | | 07'45" (+02'46") | 1000 / 16000 |
| 17 | | 05'34" (+00'35") | 1000 / 17000 |
| 18 | | 05'33" (+00'34") | 1000 / 18000 |
| 19 | | 05'20" (+00'21") | 1000 / 19000 |
| 20 | | 05'33" (+00'34") | 1000 / 20000 |
| 21 | | 09'13" (+04'14") | 1000 / 21000 |
| 22 | | 05'23" (+00'24") | 605 / 21605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 198.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'30" | 00:12'12" |
| 3 | 05'24" | 00:17'36" |
| 4 | 05'24" | 00:23'00" |
| 5 | 05'29" | 00:28'29" |
| 6 | 05'22" | 00:33'51" |
| 7 | 05'30" | 00:39'21" |
| 8 | 06'42" | 00:46'03" |
| 9 | 05'28" | 00:51'31" |
| 10 | 06'17" | 00:57'48" |
| 11 | 06'13" | 01:04'01" |
| 12 | 05'52" | 01:09'53" |
| 13 | 04'59" | 01:14'52" |
| 14 | 06'21" | 01:21'13" |
| 15 | 05'38" | 01:26'51" |
| 16 | 07'45" | 01:34'36" |
| 17 | 05'34" | 01:40'10" |
| 18 | 05'34" | 01:45'44" |
| 19 | 05'21" | 01:51'05" |
| 20 | 05'33" | 01:56'38" |
| 21 | 09'14" | 02:05'52" |
| 21.6 | 05'23" | 02:09'08" |
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