13.1 km | 01:09:48 | 05:18/km日期: 2019-10-03 18:36 - 平均心率: 162 - 卡路里: 709 Cal - 總步數: 12602 - 平均步頻: 180 - 平均步幅: 104 cm - 溫度: 29°C - 濕度: 74% - PM2.5: 普通(46)
Pace: 04'17" / 05'55" / 04'08" / 05'43" / 04'06" / 06'01" / 05'19" / 04'58" / 06'37" / 04'27" / 06'29" / 05'30" / 05'28" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'13" (+00'20") | 430 / 430 | 179 / 131 |
2 | | 04'21" (+00'28") | 427 / 857 | 184 / 124 |
3 | | 04'21" (+00'28") | 420 / 1278 | 184 / 124 |
4 | | 04'01" (+00'08") | 439 / 1718 | 185 / 134 |
5 | | 08'02" (+04'09") | 441 / 2159 | 172 / 71 |
6 | | 04'06" (+00'13") | 437 / 2596 | 187 / 129 |
7 | | 04'10" (+00'17") | 427 / 3024 | 189 / 126 |
8 | | 04'03" (+00'10") | 430 / 3454 | 189 / 129 |
9 | | 07'34" (+03'41") | 471 / 3925 | 173 / 75 |
10 | | 04'10" (+00'17") | 426 / 4352 | 187 / 127 |
11 | | 04'04" (+00'11") | 428 / 4781 | 190 / 128 |
12 | | 04'01" (+00'08") | 426 / 5207 | 189 / 130 |
13 | | 08'02" (+04'09") | 483 / 5690 | 177 / 70 |
14 | | 04'12" (+00'19") | 424 / 6114 | 188 / 126 |
15 | | 04'08" (+00'15") | 426 / 6541 | 189 / 127 |
16 | | 04'05" (+00'12") | 427 / 6968 | 192 / 127 |
17 | | 08'32" (+04'39") | 460 / 7429 | 167 / 69 |
18 | | 04'14" (+00'21") | 416 / 7846 | 191 / 123 |
19 | | 04'13" (+00'20") | 422 / 8268 | 188 / 125 |
20 | | 04'13" (+00'20") | 414 / 8683 | 187 / 126 |
21 | | 09'16" (+05'23") | 460 / 9143 | 173 / 61 |
22 | | 03'53" | 419 / 9563 | 189 / 135 |
23 | | 04'36" (+00'43") | 878 / 10441 | 183 / 118 |
24 | | 07'09" (+03'16") | 1000 / 11442 | 169 / 82 |
25 | | 05'26" (+01'33") | 1005 / 12447 | 178 / 102 |
26 | | 05'30" (+01'37") | 692 / 13139 | 179 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 389.87 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 05'55" | 00:10'12" |
3 | 04'08" | 00:14'20" |
4 | 05'43" | 00:20'03" |
5 | 04'06" | 00:24'09" |
6 | 06'01" | 00:30'10" |
7 | 05'19" | 00:35'29" |
8 | 04'58" | 00:40'27" |
9 | 06'37" | 00:47'04" |
10 | 04'27" | 00:51'31" |
11 | 06'29" | 00:58'00" |
12 | 05'30" | 01:03'30" |
13 | 05'28" | 01:08'58" |
13.1 | 06'10" | 01:09'48" |