12.0 km | 01:01:12 | 05:06/km日期: 2019-10-04 18:38 - 平均心率: 143 - 卡路里: 732 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'54" / 05'38" / 05'39" / 05'34" / 05'41" / 05'32" / 04'44" / 04'41" / 04'46" / 04'42" / 04'22" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'28") | 5877 / 5877 |
| 2 | | 04'50" (+00'38") | 408 / 6286 |
| 3 | | 04'41" (+00'29") | 410 / 6696 |
| 4 | | 04'45" (+00'33") | 404 / 7101 |
| 5 | | 04'39" (+00'27") | 412 / 7513 |
| 6 | | 04'41" (+00'29") | 407 / 7920 |
| 7 | | 04'39" (+00'27") | 406 / 8327 |
| 8 | | 04'51" (+00'39") | 400 / 8727 |
| 9 | | 04'48" (+00'36") | 403 / 9131 |
| 10 | | 04'43" (+00'31") | 405 / 9536 |
| 11 | | 04'37" (+00'25") | 411 / 9948 |
| 12 | | 04'27" (+00'15") | 406 / 10354 |
| 13 | | 04'23" (+00'11") | 400 / 10754 |
| 14 | | 04'12" | 409 / 11164 |
| 15 | | 04'16" (+00'04") | 399 / 11563 |
| 16 | | 03'54" | 404 / 11967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 536.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'38" | 00:11'32" |
| 3 | 05'39" | 00:17'11" |
| 4 | 05'34" | 00:22'45" |
| 5 | 05'41" | 00:28'26" |
| 6 | 05'32" | 00:33'58" |
| 7 | 04'44" | 00:38'42" |
| 8 | 04'41" | 00:43'23" |
| 9 | 04'46" | 00:48'09" |
| 10 | 04'42" | 00:52'51" |
| 11 | 04'22" | 00:57'13" |
| 12.0 | 04'06" | 01:01'12" |
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