10.0 km | 00:53:48 | 05:21/km日期: 2019-10-04 19:23 - 平均心率: 139 - 卡路里: 578 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 70% - PM2.5: 普通(41)
Pace: 05'40" / 05'40" / 05'39" / 05'39" / 05'31" / 05'28" / 05'09" / 04'54" / 05'02" / 04'59" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'45") | 1000 / 1000 |
| 2 | | 05'39" (+00'45") | 1000 / 2000 |
| 3 | | 05'39" (+00'45") | 1000 / 3000 |
| 4 | | 05'38" (+00'44") | 1000 / 4000 |
| 5 | | 05'30" (+00'36") | 1000 / 5000 |
| 6 | | 05'28" (+00'34") | 1000 / 6000 |
| 7 | | 05'08" (+00'14") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'01" (+00'07") | 1000 / 9000 |
| 10 | | 04'58" (+00'04") | 1000 / 10000 |
| 11 | | 04'21" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 200.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'40" | 00:11'20" |
| 3 | 05'39" | 00:16'59" |
| 4 | 05'39" | 00:22'38" |
| 5 | 05'31" | 00:28'09" |
| 6 | 05'28" | 00:33'37" |
| 7 | 05'09" | 00:38'46" |
| 8 | 04'54" | 00:43'40" |
| 9 | 05'02" | 00:48'42" |
| 10 | 04'59" | 00:53'41" |
| 10.0 | 04'24" | 00:53'49" |
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