21.0 km | 02:07:06 | 06:02/km日期: 2019-10-04 13:59 - 總爬升: 421 m - 平均心率: 148 - 卡路里: 1371 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 72%
Pace: 06'04" / 05'39" / 05'24" / 06'04" / 05'50" / 05'27" / 05'50" / 05'43" / 05'48" / 05'56" / 06'22" / 06'32" / 05'40" / 06'05" / 06'20" / 06'21" / 06'13" / 06'56" / 06'42" / 05'59" / 06'02" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'40") | 1000 / 1000 |
| 2 | | 05'39" (+00'15") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 06'03" (+00'39") | 1000 / 4000 |
| 5 | | 05'50" (+00'26") | 1000 / 5000 |
| 6 | | 05'26" (+00'02") | 1000 / 6000 |
| 7 | | 05'50" (+00'26") | 1000 / 7000 |
| 8 | | 05'42" (+00'18") | 1000 / 8000 |
| 9 | | 05'48" (+00'24") | 1000 / 9000 |
| 10 | | 05'55" (+00'31") | 1000 / 10000 |
| 11 | | 06'22" (+00'58") | 1000 / 11000 |
| 12 | | 06'31" (+01'07") | 1000 / 12000 |
| 13 | | 05'39" (+00'15") | 1000 / 13000 |
| 14 | | 06'05" (+00'41") | 1000 / 14000 |
| 15 | | 06'20" (+00'56") | 1000 / 15000 |
| 16 | | 06'20" (+00'56") | 1000 / 16000 |
| 17 | | 06'12" (+00'48") | 1000 / 17000 |
| 18 | | 06'56" (+01'32") | 1000 / 18000 |
| 19 | | 06'41" (+01'17") | 1000 / 19000 |
| 20 | | 05'59" (+00'35") | 1000 / 20000 |
| 21 | | 06'02" (+00'38") | 1000 / 21000 |
| 22 | | 08'15" (+02'51") | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 399.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'39" | 00:11'43" |
| 3 | 05'24" | 00:17'07" |
| 4 | 06'04" | 00:23'11" |
| 5 | 05'50" | 00:29'01" |
| 6 | 05'27" | 00:34'28" |
| 7 | 05'50" | 00:40'18" |
| 8 | 05'43" | 00:46'01" |
| 9 | 05'48" | 00:51'49" |
| 10 | 05'56" | 00:57'45" |
| 11 | 06'22" | 01:04'07" |
| 12 | 06'32" | 01:10'39" |
| 13 | 05'40" | 01:16'19" |
| 14 | 06'05" | 01:22'24" |
| 15 | 06'20" | 01:28'44" |
| 16 | 06'21" | 01:35'05" |
| 17 | 06'13" | 01:41'18" |
| 18 | 06'56" | 01:48'14" |
| 19 | 06'42" | 01:54'56" |
| 20 | 05'59" | 02:00'55" |
| 21 | 06'02" | 02:06'57" |
| 21.0 | 08'35" | 02:07'07" |
展開計圈分析
留言 
