11.2 km | 01:02:56 | 05:36/km日期: 2019-10-04 16:50 - 平均心率: 147 - 卡路里: 506 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 67% - PM2.5: 普通(38)
Pace: 06'05" / 05'42" / 05'30" / 05'28" / 05'31" / 05'37" / 05'35" / 05'28" / 05'25" / 05'20" / 06'02" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'45") | 1000 / 1000 |
| 2 | | 05'42" (+00'22") | 1000 / 2000 |
| 3 | | 05'29" (+00'09") | 1000 / 3000 |
| 4 | | 05'27" (+00'07") | 1000 / 4000 |
| 5 | | 05'31" (+00'11") | 1000 / 5000 |
| 6 | | 05'37" (+00'17") | 1000 / 6000 |
| 7 | | 05'34" (+00'14") | 1000 / 7000 |
| 8 | | 05'28" (+00'08") | 1000 / 8000 |
| 9 | | 05'24" (+00'04") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 06'02" (+00'42") | 1000 / 11000 |
| 12 | | 05'46" (+00'26") | 214 / 11214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 200.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'42" | 00:11'47" |
| 3 | 05'30" | 00:17'17" |
| 4 | 05'28" | 00:22'45" |
| 5 | 05'31" | 00:28'16" |
| 6 | 05'37" | 00:33'53" |
| 7 | 05'35" | 00:39'28" |
| 8 | 05'28" | 00:44'56" |
| 9 | 05'25" | 00:50'21" |
| 10 | 05'20" | 00:55'41" |
| 11 | 06'02" | 01:01'43" |
| 11.2 | 05'49" | 01:02'58" |
展開計圈分析
留言 
