16.9 km | 02:48:56 | 10:00/km日期: 2019-10-04 06:35 - 總爬升: 436 m - 平均心率: 119 - 卡路里: 433 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 90%
Pace: 09'12" / 08'33" / 08'17" / 08'03" / 08'03" / 07'46" / 08'13" / 07'45" / 08'09" / 07'36" / 12'13" / 17'10" / 00'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'11" (+01'35") | 1000 / 1000 |
2 | | 08'32" (+00'56") | 1000 / 2000 |
3 | | 08'16" (+00'40") | 1000 / 3000 |
4 | | 08'03" (+00'27") | 1000 / 4000 |
5 | | 08'02" (+00'26") | 1000 / 5000 |
6 | | 07'45" (+00'09") | 1000 / 6000 |
7 | | 08'13" (+00'37") | 1000 / 7000 |
8 | | 07'45" (+00'09") | 1000 / 8000 |
9 | | 08'08" (+00'32") | 1000 / 9000 |
10 | | 07'36" | 1000 / 10000 |
11 | | 12'12" (+04'36") | 1000 / 11000 |
12 | | 14'54" (+07'18") | 1000 / 12000 |
13 | | 12'21" (+04'45") | 1000 / 13000 |
14 | | 12'27" (+04'51") | 1000 / 14000 |
15 | | 12'09" (+04'33") | 1000 / 15000 |
16 | | 12'24" (+04'48") | 1000 / 16000 |
17 | | 12'23" (+04'47") | 873 / 16873 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 264.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 08'33" | 00:17'45" |
3 | 08'17" | 00:26'02" |
4 | 08'03" | 00:34'05" |
5 | 08'03" | 00:42'08" |
6 | 07'46" | 00:49'54" |
7 | 08'13" | 00:58'07" |
8 | 07'45" | 01:05'52" |
9 | 08'09" | 01:14'01" |
10 | 07'36" | 01:21'37" |
11 | 12'13" | 01:33'50" |
12 | 17'10" | 01:51'00" |
16.9 | 00'02" | 01:51'11" |