10.6 km | 01:00:11 | 05:40/km日期: 2019-10-04 05:56 - 卡路里: 870 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 90% - PM2.5: 不佳(66)
Pace: 06'21" / 05'52" / 05'48" / 05'43" / 05'36" / 05'36" / 05'34" / 05'35" / 05'31" / 05'21" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'59") | 1000 / 1000 |
| 2 | | 05'52" (+00'31") | 1000 / 2000 |
| 3 | | 05'47" (+00'26") | 1000 / 3000 |
| 4 | | 05'42" (+00'21") | 1000 / 4000 |
| 5 | | 05'36" (+00'15") | 1000 / 5000 |
| 6 | | 05'36" (+00'15") | 1000 / 6000 |
| 7 | | 05'33" (+00'12") | 1000 / 7000 |
| 8 | | 05'34" (+00'13") | 1000 / 8000 |
| 9 | | 05'30" (+00'09") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'16" | 614 / 10614 |
10月累積里程 : 404.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'52" | 00:12'13" |
| 3 | 05'48" | 00:18'01" |
| 4 | 05'43" | 00:23'44" |
| 5 | 05'36" | 00:29'20" |
| 6 | 05'36" | 00:34'56" |
| 7 | 05'34" | 00:40'30" |
| 8 | 05'35" | 00:46'05" |
| 9 | 05'31" | 00:51'36" |
| 10 | 05'21" | 00:56'57" |
| 10.6 | 05'17" | 01:00'12" |
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