11.4 km | 01:00:04 | 05:15/km日期: 2019-10-04 05:30 - 平均心率: 179 - 卡路里: 554 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 04'34" / 04'35" / 06'14" / 04'35" / 06'10" / 04'32" / 06'19" / 04'34" / 04'37" / 06'03" / 04'36" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'03") | 2188 / 2188 |
2 | | 28'32" (+24'01") | 70 / 2258 |
3 | | 04'33" (+00'02") | 2193 / 4452 |
4 | | 23'48" (+19'17") | 84 / 4537 |
5 | | 04'32" (+00'01") | 2205 / 6743 |
6 | | 42'51" (+38'20") | 46 / 6790 |
7 | | 04'32" (+00'01") | 2198 / 8988 |
8 | | 22'28" (+17'57") | 89 / 9078 |
9 | | 04'31" | 2212 / 11290 |
10 | | 16'41" (+12'10") | 120 / 11411 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
10月累積里程 : 206.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'35" | 00:09'09" |
3 | 06'14" | 00:15'23" |
4 | 04'35" | 00:19'58" |
5 | 06'10" | 00:26'08" |
6 | 04'32" | 00:30'40" |
7 | 06'19" | 00:36'59" |
8 | 04'34" | 00:41'33" |
9 | 04'37" | 00:46'10" |
10 | 06'03" | 00:52'13" |
11 | 04'36" | 00:56'49" |
11.4 | 07'56" | 01:00'05" |