10.0 km | 01:19:00 | 07:53/km日期: 2019-10-03 16:38 - 卡路里: 749 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(27)
Pace: 10'54" / 09'28" / 09'26" / 09'24" / 09'24" / 06'07" / 06'07" / 06'04" / 05'55" / 06'07" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'54" (+05'00") | 1000 / 1000 |
| 2 | | 09'27" (+03'33") | 1000 / 2000 |
| 3 | | 09'26" (+03'32") | 1000 / 3000 |
| 4 | | 09'23" (+03'29") | 1000 / 4000 |
| 5 | | 09'23" (+03'29") | 1000 / 5000 |
| 6 | | 06'06" (+00'12") | 1000 / 6000 |
| 7 | | 06'07" (+00'13") | 1000 / 7000 |
| 8 | | 06'03" (+00'09") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'07" (+00'13") | 1000 / 10000 |
| 11 | | 05'42" | 11 / 10011 |
10月累積里程 : 235.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 09'28" | 00:20'22" |
| 3 | 09'26" | 00:29'48" |
| 4 | 09'24" | 00:39'12" |
| 5 | 09'24" | 00:48'36" |
| 6 | 06'07" | 00:54'43" |
| 7 | 06'07" | 01:00'50" |
| 8 | 06'04" | 01:06'54" |
| 9 | 05'55" | 01:12'49" |
| 10 | 06'07" | 01:18'56" |
| 10.0 | 05'47" | 01:19'00" |
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