15.2 km | 01:49:19 | 07:10/km日期: 2019-10-03 21:31 - 平均心率: 141 - 卡路里: 923 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 07'43" / 06'49" / 07'23" / 07'05" / 07'21" / 06'45" / 07'17" / 06'48" / 07'23" / 06'45" / 07'22" / 06'54" / 07'34" / 06'49" / 07'06" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'00") | 1000 / 1000 |
| 2 | | 06'49" (+00'05") | 1000 / 2000 |
| 3 | | 07'22" (+00'38") | 1000 / 3000 |
| 4 | | 07'04" (+00'20") | 1000 / 4000 |
| 5 | | 07'20" (+00'36") | 1000 / 5000 |
| 6 | | 06'44" | 1000 / 6000 |
| 7 | | 07'16" (+00'32") | 1000 / 7000 |
| 8 | | 06'48" (+00'04") | 1000 / 8000 |
| 9 | | 07'23" (+00'39") | 1000 / 9000 |
| 10 | | 06'44" | 1000 / 10000 |
| 11 | | 07'21" (+00'37") | 1000 / 11000 |
| 12 | | 06'54" (+00'10") | 1000 / 12000 |
| 13 | | 07'33" (+00'49") | 1000 / 13000 |
| 14 | | 06'49" (+00'05") | 1000 / 14000 |
| 15 | | 07'05" (+00'21") | 1000 / 15000 |
| 16 | | 09'04" (+02'20") | 247 / 15247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 343.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'49" | 00:14'32" |
| 3 | 07'23" | 00:21'55" |
| 4 | 07'05" | 00:29'00" |
| 5 | 07'21" | 00:36'21" |
| 6 | 06'45" | 00:43'06" |
| 7 | 07'17" | 00:50'23" |
| 8 | 06'48" | 00:57'11" |
| 9 | 07'23" | 01:04'34" |
| 10 | 06'45" | 01:11'19" |
| 11 | 07'22" | 01:18'41" |
| 12 | 06'54" | 01:25'35" |
| 13 | 07'34" | 01:33'09" |
| 14 | 06'49" | 01:39'58" |
| 15 | 07'06" | 01:47'04" |
| 15.2 | 09'06" | 01:49'19" |
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