5.8 km | 00:36:11 | 06:11/km日期: 2019-10-03 20:24 - 平均心率: 143 - 卡路里: 274 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 81% - PM2.5: 普通(47)
Pace: 06'02" / 06'15" / 06'02" / 06'20" / 06'25" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'22") | 414 / 414 |
| 2 | | 05'55" (+00'09") | 420 / 834 |
| 3 | | 05'59" (+00'13") | 426 / 1261 |
| 4 | | 06'11" (+00'25") | 418 / 1679 |
| 5 | | 06'23" (+00'37") | 416 / 2096 |
| 6 | | 05'46" | 433 / 2529 |
| 7 | | 06'12" (+00'26") | 406 / 2935 |
| 8 | | 06'15" (+00'29") | 409 / 3345 |
| 9 | | 06'04" (+00'18") | 419 / 3764 |
| 10 | | 06'51" (+01'05") | 418 / 4183 |
| 11 | | 06'19" (+00'33") | 414 / 4597 |
| 12 | | 06'13" (+00'27") | 419 / 5016 |
| 13 | | 06'07" (+00'21") | 419 / 5436 |
| 14 | | 06'10" (+00'24") | 412 / 5848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 105.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'15" | 00:12'17" |
| 3 | 06'02" | 00:18'19" |
| 4 | 06'20" | 00:24'39" |
| 5 | 06'25" | 00:31'04" |
| 5.8 | 06'01" | 00:36'11" |
展開計圈分析
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